Michael Mosley - who is best known for his fat-shedding diets - changed his life around after he was diagnosed with type 2 diabetes and early signs of non-alcoholic fatty liver disease (NAFLD).
10.01.2024 - 12:39 / dailyrecord.co.uk
If your New Year's Resolution is to live a healthier lifestyle and lose some weight, then sorting out your nutrition is a huge contributing factor.
You need to ensure you're eating a diet rich in nutrients and vitamins, and meals that'll keep you satisfied for longer in order to avoid snacking throughout the day.
And Dr Michael Mosley, famed for popularising the Fast 800 and 5:2 diets, is on hand to help with some delicious and filling low-carb recipes that are perfect for making for lunch - from sausage rolls to soup.
The diet guru has created an online community of Fast 800 fans on Instagram, and the team regularly posts helpful advice and inspiration for people looking to reach their health goals.
One recent post was all about low-carb lunch ideas, and the experts say that the secret to this is making sure they're packed with healthy fats, protein and fibre.
These will keep your energy levels high, avoiding the post-lunch slump, and keep you satisfied all the way through to dinner.
From healthy sausage rolls to high-protein quiche, here are a few of Michael's low-carb lunch ideas to try this week. The full recipes and more ideas can be found on the Fast 800 website.
This egg-based low carb idea is perfect for enjoying at lunch. It eliminates pastry, as a traditional quiche would have included, but this certainly doesn't compromise on taste.
It packs almost half of your recommended daily protein into just one serving, and has the added bonus of being keto and fasting-friendly.
You will need:
Find the full recipe here.
Sausage rolls may not sound like something associated with a healthy diet, but by making them yourself, they can be.
This low carb lunch recipe is gluten free, under 200 calories per serving, and high in
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