Michael Mosley has shared five tips to help you create a lunch that not only adds lots of nutrients, but leaves you feeling full.
Michael Mosley has shared five tips to help you create a lunch that not only adds lots of nutrients, but leaves you feeling full.
Two well-known health experts have shared their secrets to make one weight loss diet produce results.
EXCLUSIVE: Apple TV+ has rounded out the cast for Jessica Chastain-led The Savant, its eight-episode limited series from writer/executive producer/showrunner Melissa James Gibson, Fifth Season and Anonymous Content.
The Easter weekend is nearly upon us, meaning many will be clocking off from work in anticipation of a bank holiday full of exciting plans with loved ones.
Health expert Dr Michael Mosley has responded to claims that intermittent fasting, a popular weight loss method, could be harmful for your heart.
Dr Michael Mosley has revealed the steps people need to follow to get better sleep - and there's one important technique that could help you drift off quickly at night.
Michael Mosley has revealed that snacking at the wrong time of day can lead to serious health problems as a result. On his BBC Podcast Just One Thing, the diet guru was told by an expert how 'shocking' it was one study showed a third of people snacked after 9pm.
Michael Mosley has a strong warning for people who brush their teeth immediately after breakfast.
Everyone loves a snack, though you'll often hear snacking isn't healthy or won't help us lose weight - but as stated in the latest Michael Mosley podcast, this isn't the case.
Winter is a time when health problems among people jump, but one readily available pill may be able to keep several at bay.
Health and diet expert Dr Michael Mosley has said that a simple cup of coffee each day can improve your mood, boost a workout, and even stimulate fat - helping you to burn calories.
Renowned for his sustainable weight loss tips, Michael Mosley is a trusted figure when it comes to what we should and shouldn't be doing during weight loss journeys.
When you're trying to lose weight or just eat a little bit better, there are often 'healthier' options of popular foods and snacks that you might find yourself reaching for at the shops.
Michael Mosley is well-trusted when it comes to handing out health advice - and many people are keen listeners when it comes to his advice.
Dr Michael Mosley has said that drinking one hot beverage a day can help boost your health and may even help prevent dementia.
If you're in the middle of a weight loss journey or you're just getting started, it's likely you'll want to be equipped with as much information as possible to help you on your way.
Diet guru Michael Mosley has said there may be a reason that you have stopped losing weight suddenly despite being on a diet.
Michael Mosley - who is best known for his fat-shedding diets - changed his life around after he was diagnosed with type 2 diabetes and early signs of non-alcoholic fatty liver disease (NAFLD).
Michael Mosley has shared five expert tips on the best ways to tackle inflammation, which can spawn an array of health problems if left untreated.
Doctor Michael Mosley has urged people to get rid of certain fruits in their diet if they are trying to lose weight.
Doctor Michael Mosley has revealed a cheap daily supplement that could ward off dementia in later life.
If your New Year's Resolution is to live a healthier lifestyle and lose some weight, then sorting out your nutrition is a huge contributing factor.
If you've struggled to shed pounds and keep them off, one expert has shared some valuable words of wisdom that could help change this.
Michael Mosley has named two foods you must eat if you want to lose weight and keep it off.
Michael Mosley has shared some valuable exercise advice for those looking to build an effective workout routine in the new year.
Michael Mosley has revealed the biggest signs you are not getting enough sleep at night.
EXCLUSIVE: Michael Mosley, Rob Morgan and Mira Sorvino have boarded writer/director Glen Owen’s college football feature Signing Day.
Michael Mosley is urging people to eat apples on a daily basis as the fruit can reduce the risk of diabetes.
Michael Mosley has explained how a daily dose of laughter can sharpen your memory and even improve heart health.
Dr Michael Mosley has shared a technique which can help people overcome a health problem which can cause people to eat almost 400 extra calories a day resulting in weight gain. The dieting guru behind his versions of the 5:2 and Fast 800 eating plans spoke about the benefits of breathing exercises on his Instagram account, and explained how they can help you to lose weight.
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