Those who have been working hard throughout the summer by dieting and working out may be worried that their holidays abroad could ruin all their progress.
Those who have been working hard throughout the summer by dieting and working out may be worried that their holidays abroad could ruin all their progress.
For those of us who are trying to lose weight or just live a healthier life, it can be difficult to know where to start and what kind of changes you should be making.
A professor and leading expert on nutrition and gut health has explained exactly what happens to the human body if it only consumes processed foods in its daily calorie intake.
Calorie counting can be a nightmare if you're trying to lose weight, so the ability to simply avoid an extra 500 calories daily would come as a relief to many slimmers.
TV doctor Michael Mosley has warned people to cut down on three types of food if they're looking to lose weight this summer.
Diet expert Dr Michael Mosley has revealed his top breakfast option that helps keeping him full without the need for mid-morning snacks.
With summer here, lots of people are looking to shed a few pounds before they head on holiday.
A dieting expert has shared the perfect afternoon snack that can help people shed the pounds - and it can even help your brain.
Snacking is a habit we all indulge in, whether it be from hunger, thirst or just plain boredom.
It can be difficult to get back to sleep after waking up during the night.
Michael Mosley is urging people to take on a simple three step exercise routine in a bid to live longer, slow ageing and lose weight.
Eating a balanced diet and sticking to a healthy lifestyle is not always simple.
Women in their 40s may notice that they put on weight without trying - especially around the waist.
A leading weight loss Doctor is urging people to consider eating three 'anti-ageing' foods that can help to slow or reverse the ageing process. There are many anti-ageing creams and serums on the beauty market, but few people realise that what you eat can also have an effect on how the body ages. - beyond just the skin
While getting older is a privilege, many of us can't help but want to pump the brakes on the ageing process.
Diet guru Michael Mosley has revealed the best foods that can boost the metabolism and improve weight loss. The health expert is credited with founding several rapid weight loss diets that focus on intermittent fasting, also called time restricted eating, as well as eating high fat and low carb eating plans.
Lidl has been forced to recall one of its chocolate products and has warned shoppers not to eat it, and instead return it to the store.
Weight loss can be a long and disheartening process with several bumps in the road, and it doesn't help that experts often offer conflicting advice. However, one expert who many trust is TV doctor Michael Mosley, who has constructed a number of programmes to help people lose weight.
If you've been trying to lose weight recently, chances are you're meticulously tracking what you eat and drink in order to ensure you're consuming the right amount of calories.
Diet guru Michael Mosley has shared some more words of slimming wisdom - and this time it relates to what fruits you should avoid when looking to shed pounds,
Losing weight is not an easy task with many trying to make healthier choices when it comes to eating and exercising.
The thought of trying to lose weight can seem overwhelming, especially when you're so used to your current habits.
The family of missing Patrick Clark are 'extremely worried' about his welfare as officers issue a renewed appeal to find the pensioner who vanished on January 31.
Weight loss and improving a diet is more often than not a tall order, especially if you're trying to shift eating habits that you've had for years.
Dr Michael Mosley has revealed how you can improve your gut health every day - and the advice is simple to follow.
In his efforts to find ways of losing weight and keeping it off, Michael Mosley has uncovered certain rules that may "turbocharge" the process.
If you're looking to slim down this year, but aren't keen on the idea of going to a gym, health expert Micheal Mosley has explained how home workouts can be just as beneficial for weight loss.
As a weight loss expert, Michael Mosley is well known for helping people shed pounds and one of his recommended ways uses a simple fasting rule.
Michael Mosley has been raving about a certain 'overlooked' form of exercise that can have countless health and weight loss benefits.
Michael Mosley has shared the type of food that can help people stave off their sugar cravings.
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