Michael Mosley has said including a certain range of foods in your diet can promote weight loss, by putting your body into a state of ketosis.
29.06.2023 - 12:27 / dailyrecord.co.uk
Diet expert Dr Michael Mosley has revealed his top breakfast option that helps keeping him full without the need for mid-morning snacks.
The nutritionist, known for his 5:2 and Fast 800 eating plans, explained that he changed up his breakfast habits after discovering his out choices were causing his glucose levels to spike.
The doctor detailed his breakfast routine on his BBC Sounds Podcast "Just One Thing" alongside his guest Tim Spector, urging listeners to think about their breakfast food if looking to lose weight.
The pair spoke about the benefits of a good breakfast in order to keep you full until lunch time. Moseley revealed his go-to breakfast is now an omelette as he highlighted the importance of keeping glucose at a healthy level when trying to stay a healthy weight.
Explaining his previous breakfast choices before comparing his new picks, Dr Michael Mosley said: "I was eating a lot of sugary, carby stuff for breakfast. I slapped on one of those [glucose] meters and it went crazy.
"So these days I eat omelettes with veg in.
"The way I judge it now 'do I get crazy hungry at 11 o'clock?'. If I get crazy hungry that suggests that whatever I've had a couple of hours earlier isn't that great."
The diet guru went on to explain that there is one key diet that those looking to slim down should follow to help shift pounds, which is the Mediterranean diet.
Mosely has long hailed the benefits of the Mediterranean diet, which is inspired by the eating habits and traditional food typical of Portugal, southern Spain, southern Italy and parts of Greece.
In the podcast he said it involves eating "lots of nuts, oily fish, veg and olive oil."
He explained that when it comes to adding fish into your diet you should "think SMASH, that is
Michael Mosley has said including a certain range of foods in your diet can promote weight loss, by putting your body into a state of ketosis.
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wowed fans on Monday with his impressive transformation, appearing jolly on the black carpet in a vibrant canary tie.At his heaviest, the “Argo” star tipped the scales at 392 pounds but has since shed more than half his body weight after embarking on a fitness journey in 2007.He quit drinking, enlisting the help of a personal trainer, Mackie Shilstone, who pushed him to go the extra mile, adopting a Mediterranean diet and introducing regular exercise into his routine.“People think this is overnight, but most people make a contribution to weight management, but they don’t make a commitment to it,” Shilstone, 72, told The Post on Tuesday.Goodman had lost 85 pounds when he first began his health journey but quickly regained it after Hurricane Katrina struck — until Shilstone stepped in.He took his client for a walk in a cemetery where there was empty land and handed him a shovel.“I said, ‘John, here’s a shovel. You told me you’re going to recommit yourself and follow this plan,’” Shilstone continued.