Jenna Ortega is sitting down for an in-depth interview and we have all the highlights for you right here!
16.02.2023 - 19:19 / dailyrecord.co.uk
Dr Michael Mosley has revealed how you can improve your gut health every day - and the advice is simple to follow.
A huge advocate of healthy and sustainable weight loss, the diet guru and author of the popular Fast 800 diet books often posts his expertise on social media to help out those who are on their own weight loss journey, or who just want to be healthier.
Good gut health is a popular trend at the moment, and can be described as having a level balance between the "good" and "bad" bacteria and yeast in your digestive system.
Having an unhealthy gut may mean you're more likely to suffer from health issues like bloating and heartburn, which can be a real pain to deal with - especially if you're trying to live a healthier lifestyle.
To help people boost their gut health, Michael has shared five simple things you can do that aim to strike a better bacteria balance in your system and help you feel better.
In Michael's books, he often hails the Mediterranean diet as one of the most effective plans to stay healthy yet full after mealtimes.
This diet includes a wide variety of fruits, vegetables, oily fish, eggs and other proteins. Not only does this diet keep you satisfied and can be low in calories, but it can also improve your gut health.
Michael says that the genetic material that's in your gut, known as the microbiome, thrives and becomes more diverse when you eat a Mediterranean diet. This means eating plenty of healthy fats, non-starchy vegetables and legumes, and steering clear of highly processed foods.
Certain types of bacteria in the gut can digest fibre, which could prevent things like diabetes and some types of cancers, as well as preventing weight gain.
So it's important to eat a healthy amount of fibre every
Jenna Ortega is sitting down for an in-depth interview and we have all the highlights for you right here!
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