Just a year ago, the image of Johnny Depp smiling and waving atop the Palais steps at the Cannes Film Festival would have been unthinkable to most — including to Depp, himself.
02.05.2023 - 13:25 / manchestereveningnews.co.uk
A leading weight loss Doctor is urging people to consider eating three 'anti-ageing' foods that can help to slow or reverse the ageing process. There are many anti-ageing creams and serums on the beauty market, but few people realise that what you eat can also have an effect on how the body ages. - beyond just the skin
Dr Michael Mosley, who is the resident doctor on ITV and Channel 4 daytime shows, is a trailblazer when it comes to weight loss. But the doctor's latest advice is based around anti-ageing, and the best foods to eat to keep the body as young as possible, which will help to prevent any further ageing.
The TV Doctor's advice comes from his findings while filming for a new documentary. While filming, he has been speaking to some of the world's leading scientists who are researching ways to slow, or even reverse, the ageing process.
READ MORE: Boots praised by mature women as they try £7 anti-ageing cream that 'makes skin look younger in a week'
A surprising conclusion Dr Mosley reached on his travels, was how genetics play a relatively small part in how we age. Instead, lifestyle is far more important. The doctor also found that eating for your gut health, microbiome, is integral to ageing well and surviving well beyond the average lifespan.
Dr Mosley wrote in the Daily Mail: "We know that what, and how much, you eat play key roles in whether you stay healthy or not — but what seems to be equally important is the impact this food has on your gut microbiome, the mix of bacteria, viruses and fungi, which live in your intestines."
In a study, published earlier this month in the journal Nature Aging, scientists at Guangxi Academy of Sciences in China compared the microbiomes of 1,575 people, ranging in age
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While getting older is a privilege, many of us can't help but want to pump the brakes on the ageing process.
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