Dr Michael Mosley explains three food types to avoid to lose weight quickly

No matter how healthy and balanced our three meals a day are, sometimes the cravings hit and we need a snack or two to keep us going.

Michael Mosley has shared two exercises that can boost calorie burning - and they won't get your heart racing. When it comes to burning calories, we immediately think of gruelling, long jogs or lifting heavy weights.

Doctor Michael Mosley has shared a fruit you should eat every day if you suffer from high blood pressure.

Michael Mosley has recommended an everyday habit we can all pick up to look and feel our best.

Diet expert Doctor Michael Mosley has issued a warning to those who include coffee in their daily routines.

Diet expert Dr Michael Mosley has revealed an exercise that is better at targeting belly fat than cardio. Scientific research says it's been proved that this method targets the areas around the stomach far more, and also has a string of other positive health benefits such as improving your sleep, helping your memory and can even make you live longer.

Michael Mosley has named an exercise move that's been found to be better at busting belly fat than cardio.

Michael Mosley has shared the early morning ritual that he "swears by" that can boost weight loss efforts.

Michael Mosley has revealed his morning routine that he "swears by" for effective weight loss. The renowned health expert suggests that going for a walk early in the day can have "life-changing" health benefits.

Weekly grocery shops can often feel like a minefield if you are trying to eat healthily and steer away from junk food and sugary snacks.

A nutritionist has lifted the lid on what actually works when it comes to losing weight and keeping it off, saying there are 'five basic rules' that must be followed.

Jessica Simpson is sick of the rumors she’s using medication to lose weight!

Michael Mosley has said including a certain range of foods in your diet can promote weight loss, by putting your body into a state of ketosis.

A mum who peddled cocaine and cannabis from her family home has walked free after a judge ruled her three daughters would suffer 'significant harm' if she went to prison.

A health expert has warned dieters about the worst food when it comes to losing weight, which can even reduce your lifespan by over a decade.

Doctor Michael Mosley has shared a weight loss strategy that could help you shed pounds without calories cutting or dieting.

Those who have been working hard throughout the summer by dieting and working out may be worried that their holidays abroad could ruin all their progress.

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.

For those of us who are trying to lose weight or just live a healthier life, it can be difficult to know where to start and what kind of changes you should be making.

A professor and leading expert on nutrition and gut health has explained exactly what happens to the human body if it only consumes processed foods in its daily calorie intake.