Weight loss and improving a diet is more often than not a tall order, especially if you're trying to shift eating habits that you've had for years.
Michael Mosley's four exercise tips for weight loss that don't require a gym
09.02.2023 - 02:39 / dailyrecord.co.uk
If you're looking to slim down this year, but aren't keen on the idea of going to a gym, health expert Micheal Mosley has explained how home workouts can be just as beneficial for weight loss.
While a gym workout is great for those who enjoy it, others may not want to pay for a membership or exercise in front of others. Whatever reason that you feel the gym is not for you, Michael has said that you can still do full workouts at home.
Michael, who is credited with creating rapid weight loss diets like the Fast 800, promotes long term weight loss and shares tips online to help others shed pounds. His latest advice explains how you can work out at home, whether you're a beginner or have a busy schedule.
Sharing a post to the Fast 800 Instagram page, he said: "At the beginning of every year, gym memberships skyrocket with people looking to pick themselves up. However, some beginners often report that gyms can feel intimidating or they’re simply unsure where to start."
As highlighted on the Fast 800 blog, regular exercise is important for optimal health and offers a host of benefits including reduced weight, lower blood pressure, improved sleep, and reduce anxiety and depression.
He added: "Reaping all these health benefits from exercising can be done in many different ways, not just through going to a gym. Physical activity should fit around your lifestyle, be incorporated into your every day, or even be sociable, it doesn’t need to be expensive or in a place, you may not feel comfortable."
Here are Micheal Mosley's top four tips to exercise without setting foot into a gym.
Walking is one of the most versatile forms of exercise, as it can be done anywhere for any length of time.
Not only that, it also burns calories and boosts
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