EXCLUSIVE: Beta Cinema has unveiled a raft of key territory pre-sales for Joachim A. Lang’s Joseph Goebbels biopic Führer and Seducer ahead of its market premiere at the EFM this week.
24.01.2024 - 17:27 / dailyrecord.co.uk
If you're in the middle of a weight loss journey or you're just getting started, it's likely you'll want to be equipped with as much information as possible to help you on your way.
Thankfully there are plenty of diet gurus on social media that dish out helpful advice people can use to reach their goals - and Michael Mosley is one of these.
The health expert, who is famed for popularising the Fast 800 and 5:2 diets, has been advising people on how to shed pounds sustainably for years - including around the belly, which can be a really stubborn area.
The Mirror reports that Michael has three golden rules when it comes to blasting belly fat, and they are simple enough to add into your daily routine.
Here's everything you need to know to slim down at the waist and feel more confident, according to the diet guru.
Dr Mosley said: "To make a serious impact on your belly fat, cutting out sugar spikes is key. A surprising number of 'diet' snacks and drinks are high in sugar and are marketed as diet foods because they happen to be low in fat."
In other words: "Limit your intake of any food or drink containing more than five per cent sugar to no more than twice a week." He also says this includes smoothies and juices, as well as sweet fruits like pineapples and mangoes.
Many foods that may not necessarily seem sugary could be high in it - some common culprits include white bread, pasta and chips.
As an alternative, consider swapping these out for things like brown rice or quinoa.
Dr Mosley said: "Two things will surprise you: the amount of sugar you were consuming unawares and the speed at which your belly fat will begin to tame itself when you cut it out."
The Fast800 website says that compared to a low-fat diet, "lower-carb
EXCLUSIVE: Beta Cinema has unveiled a raft of key territory pre-sales for Joachim A. Lang’s Joseph Goebbels biopic Führer and Seducer ahead of its market premiere at the EFM this week.
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