Health and diet expert Dr Michael Mosley has said that a simple cup of coffee each day can improve your mood, boost a workout, and even stimulate fat - helping you to burn calories.
29.01.2024 - 01:40 / dailyrecord.co.uk
Renowned for his sustainable weight loss tips, Michael Mosley is a trusted figure when it comes to what we should and shouldn't be doing during weight loss journeys.
Thanks to his popular versions of the 5:2 and Fast 800 diet, many follow his advice by doing the 50:50 approach. This sees someone limit carbohydrates to under 50g daily while ensuring protein intake surpasses 50g.
Highlighting your reduced carb intake and increase in protein, it is said that this is designed to put your body into ketosis, meaning it begins to convert your fat stores into fuel rather than using carbohydrates.
Reducing the amount of carbs you eat, while increasing protein, fruit, vegetables, beans and wholegrains, are key pillars of losing weight, according to the TV doctor. And breakfast is still one of the most important meals of the day.
Writing on his website, Mosley said that eating eggs in the morning can be a great start for your weight loss journey. In fact, one of his own go-to breakfasts is a mushroom omelette. He wrote: "Boiled, poached, scrambled or as an omelette - they'll keep you feeling fuller for longer compared to cereal or toast."
The doctor went on to explain that it is a great choice as eggs are high in protein, have multiple vitamins and will not increase your cholesterol if paired with something sensible. In a video for Healthista TV, he chose a mushroom omelette, with onions and spinach which can be flavoured with the likes of garlic, turmeric and chili flakes for breakfast.
On changing our approach to breakfast and maximising your weight loss potential, Mosley wrote in the Daily Mail: "When you get up in the morning, you may be in a rush to tuck into your breakfast and get out of the door. Or you may be happy to hold off
Health and diet expert Dr Michael Mosley has said that a simple cup of coffee each day can improve your mood, boost a workout, and even stimulate fat - helping you to burn calories.
Give a lot of credit to the Kansas City Chiefs AND the San Francisco 49ers! It was quite a road for both clubs to get to the Super Bowl in the first place. The NFL season is a grind, and any team that makes it to the final game of the year did something right.
It’s game time for Kyle Juszczyk!
?Well, it looks like the is back in her just in time for the , though the Baltimore Ravens were recently by the Kansas City Chiefs. Still, things are looking up for the 31-year-old wide receiver, who was to Kardashian in September 2023.Although Kardashian dated comedian following her to rapper , Kardashian used to have an affinity for athletes, including of NBA fame, as well as football players and .Now, a source tells that she and OBJ have actually been seeing each other for as long as a year and are considering going public.If true, this might be a bit weird for , who was briefly linked to the Ravens player in 2016.
’s ear when they reunited on the football field after the Kansas City Chiefs defeated the Baltimore Ravens in the AFC Championship game. As the pop star clung to the Chiefs tight end, she was even spotted in between hugs and kisses.“I’ve never see you like that,” she can be heard telling him in footage from the post-game celebration.
, whose team, the , went onto win the game and advance to the Super Bowl, but the Karma singer's '00s-inspired manicure is what truly stole the show.Immediately following the Chiefs win against the Baltimore Ravens, Swift headed straight to the field to congratulate Kelce. “I’ve never see you like that," she , giving fans a glimpse of her early-aughts inspired manicure (and their love for each other, or whatever). “That was insane.
Taylor Swift and Travis Kelce looked as loved-up as ever as they packed on the PDA at one of Travis' recent football matches in Maryland. The pop icon, 34, has continued to support Travis, also 34, who plays for the Kansas City Chiefs, at his matches ever since their romance began last year.
Taylor Swift is celebrating Travis Kelce‘s 2024 Super Bowl run with the Kansas City Chiefs!
Taylor Swift‘s friends and family are enjoying the Kansas City Chiefs game against the Baltimore Ravens!
Taylor Swift at an NFL game this season. That's because , is squaring off against the Baltimore Ravens in the AFC Championship game for a chance to advance to the Super Bowl. Should they win, it's unclear if Taylor would make it to Las Vegas for the Super Bowl considering her Eras Tour starts up again on February 7 in Tokyo.
arrived in Baltimore, Maryland ahead of Sunday's game against the Ravens in a look that felt very . In shared by the official Chiefs TikTok account, the tight end could be seen in an all-black ensemble featuring a double breasted jacket, trousers, knit cap, and large woven bag.
Travis Kelce and his Kansas City Chiefs teammates are going to have an amazing time on Sunday night… if they can manage to win their Sunday afternoon game.
Taylor Swift has touched down in Baltimore, people! This is not a drill! We repeat: Taylor Swift has touched down in Baltimore!
arrived at Maryland's M&T Bank Stadium for the Kansas City Chief's game against the Baltimore Ravens, which will decide which team moves on to the 2024 Super Bowl in Las Vegas. The 33-year-old pop star was wearing a red sweater as a nod to team, but went with a black jacket on top, pulling the look together with and her signature red lip.This outfit didn't scream Reputation as loudly as a , but her hair was the final touch that really evoked her sixth studio album.
The Kansas City Chiefs head coach Andy Reid will be on the sidelines today during the team’s AFC Championship NFL game against the Baltimore Ravens.
When you're trying to lose weight or just eat a little bit better, there are often 'healthier' options of popular foods and snacks that you might find yourself reaching for at the shops.
Michael Mosley is well-trusted when it comes to handing out health advice - and many people are keen listeners when it comes to his advice.
We guess Kylie Kelce and Taylor Swift got along just fine! Because they’re about to have a second party in the VIP suite cheering on Travis Kelce!
Dr Michael Mosley has said that drinking one hot beverage a day can help boost your health and may even help prevent dementia.
If you're in the middle of a weight loss journey or you're just getting started, it's likely you'll want to be equipped with as much information as possible to help you on your way.