Figuring out what to eat when you're losing weight can be confusing, but Michael Mosley has come to the rescue with some diet friendly lunches.
19.07.2023 - 15:33 / dailyrecord.co.uk
Michael Mosley's Fast 800 has covered the bases on dieting and now the diet has now delved into how food can boost your libido.
The Mediterranean-style eating plan was created by the health guru for weight loss, but the most recent focus of its blog is improving your sex life.
Aphrodisiacs are foods that have a reputation for boosting sexual desire, like chocolate, wine and pomegranates. What's more, the people behind Fast 800 say the Mediterranean diet can improve your sex life.
The Fast 800 references a study that found people who consistently ate a Mediterranean style diet scored higher on desire, arousal, lubrication, orgasm and satisfaction. Another study found men who ate fruit, vegetables, nuts, whole grains and olive oil over two years saw improvement in erectile function.
Another factor is stress and the Fast 800 blog says the Mediterranean diet has been shown to boost your emotional wellbeing, counteract stress, and even have a hand in decreasing the risk of mental health problems.
Flaxseeds, sesame seeds, and chickpeas all have a sex hormone called phytoestrogens. These foods can reportedly help with menopause, which can lower women's sex drive.
Eating your fill of fatty fish like salmon, anchovies and tuna could be beneficial in the bedroom.
Omega-3 fatty acids have been shown to increase testosterone in men. The Fast 800 says the hormone plays a "big part" in sex drive and performance. The so-called healthy fats have been said to prevent the buildup of plaque in your arteries which promotes blood flow in the body.
Another possible libido booster are pistachios which can help lower blood pressure and reduce your chance of heart disease. Michael Moseley's Fast 800 points out that another little-known benefit is that
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her and Gino's bedroom activities. In this exclusive clip from Sunday's new episode of, Jasmine gives incredibly NSFW details about her and Gino's experience during a romantic getaway in Boquete.Jasmine and Gino have gone through a lot of ups and downs during his visit to Panama this season before she plans to marry him and move to Michigan on a K-1 visa. They visited a therapist, and they're both committed to doing more to work on their relationship.
Prince William totally surprised some hungry customers while helping out in a food truck. The Prince of Wales appeared in a video with the Sorted Food YouTube Channel, promoting his climate change initiative, The Earthshot Prize, which awards a one-million-pound prize to those working to "to find and grow the solutions that will repair our planet this decade," per the official website. The 41-year-old is quite playful in the video, joking that he's worked on the initiative for four years, and quipped, "I had hair when it started." Prince William then presented the chefs at the channel with items from three of last year's Earthshot winners, vegetables from a greenhouse by Kheyti’s Greenhouse-in-a-box, a stove from Mukuru Clean Stoves, and biodegradable take out boxes from Notpla, from the Protect and Restore Nature, Clean Our Air, and Build A Waste-Free World categories, respectively.
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