Sandra Bullock and her late partner Bryan Randall learned about the photographer’s diagnosis three years before his passing and decided to battle in private. Randall died on August 5, 2023, from ALS at 57.
Michael Mosley explains why diets are difficult to stick to and how to fix it
21.07.2023 - 13:47 / dailyrecord.co.uk
Michael Mosley has shared some of the most common reasons why it can be difficult to stick to a diet - and how people can actually stay committed.
The presenter was answering some questions on social media forum, Mumsnet, due to the recent release of his book Just One Thing. on paperback.
The 66-year-old expert was handing out advice across the thread when one Mumsnet user asked: "Why can't I stick to a diet? It's not tricky, eat less, move more."
They explained: "But I don't seem to have any long lasting willpower. Maybe if it was me living alone I'd be better but cooking for a family, working full time and trying to lose a substantial amount of weight seems to be beyond me."Why do some people seem to be able to find willpower? Any top tips on sticking to weight loss regimes?"
Replying to this comment, Michael said: "Sticking to a diet and maintaining a health weight is much harder for some people than others. You only have to look at a Labrador and a greyhound to see that genetics play a big part when it comes to how much you weigh and where you put on the fat.
"I am a Labrador while my wife, Clare, seems to effortlessly maintain the same weight she was when we met at medical school, more than 40 years ago. I lost 9kg ten years ago, because I'd discovered I had type 2 diabetes, but it is still a struggle for me not to lapse.
He continued: "We have to keep things like chocolate and biscuits out of the house, or I will eat it. I also wear a tight belt so I know when the weight is creeping up. I eat a lot of fibre-rich food, and fermented foods, which help fill me up; there is some evidence that these foods also help cut cravings.
"I have written quite a few books, including the Fast 800, with the best science based tips I
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