Figuring out what to eat when you're losing weight can be confusing, but Michael Mosley has come to the rescue with some diet friendly lunches.
24.07.2023 - 22:51 / dailyrecord.co.uk
Dieting guru Dr Michael Mosley has listed three non-meat foods that will help you get more protein in your diet.
The diet guru, creator of Fast 800 and 5:2 eating plans and author of Just One Thing, explained the benefits of incorporating more protein in your diet, especially as you age.
Protein is needed for growth and repair of body tissues and is especially important for healthy muscles and bones. It may also help you lower body fat, keep lean muscle, feel full and lose weight.
During a question and answer session on forum Mumsnet, Dr Mosley emphasised the importance of eating protein for your health, but explained that you don't have to eat just meat and fish to get your daily intake. He listed tofu, greek yoghurt and lentils as great protein-rich foods that you can incorporate in your diet.
One person asked: “You say that people should aim for at least 20g of protein per meal and that you aim for 100g per day (so more). The only way I can see of achieving something like that is by having some kind of meat or fish at least twice a day.
“Yet you also advocate eventually settling on a “Mediterranean style” diet which, if I understand correctly, involves only moderate amounts of fish and quite sparing amounts of meat, with grains, pulses etc. making up the rest of the protein base. Is it possible to get the kind of protein intake you suggest this way? Do you personally do it? Or is your Mediterranean-style diet a bit more of a compromise with a higher meat & fish content. I’m a 50-year-old male, and don’t mind eating plenty of meat and fish if that’s what’s best. But then there is some nutritional (and environmental) advice not to.”
He said: “It is tricky to get enough healthy protein in your diet and as you say, there are
Figuring out what to eat when you're losing weight can be confusing, but Michael Mosley has come to the rescue with some diet friendly lunches.
The FADER’s “Songs You Need” are the tracks we can’t stop playing. Check back every day for new music and follow along on our Spotify playlist. It’s hard to think about the harp without summoning Renaissance imagery of cherubs plucking golden strings, their celestial reverberations echoing down from on high.
Robbie Williams admits he wants to get cosmetic fillers after his impressive two-stone weight loss. The former Take That singer, 49, has undergone a drastic weight-loss and admits that he is looking to get some filler and potentially a hair transplant.
Michael Mosley has named the two foods he 'always' keeps in stock for healthy snacking.
Jillian Michaels has some thoughts on Ozempic that you might want to read before you think about taking the drug, which many are using for weight loss these days.
Health experts have explained the importance of drinking plenty of water for weight loss.
Erika Jayne is finally addressing speculation that she used the drug Ozempic to lose weight.Jayne was a guest on Watch What Happens Live With Andy Cohen alongside actress Jackie Hoffman, and while being introduced, Cohen said she was «looking like a whisper of herself» after losing a noticeable amount of weight.The Real Housewives of Beverly Hills star replied, «Yes, I did come down in weight and I did it hormonally.»«Not Ozempic-ally?» Cohen asked.«I was going through menopause,» Jayne, who has shown off her fit frame in several outfits on Instagram, replied. «So I took it all down.»A post shared by Erika Jayne (@theprettymess)When Hoffman expressed doubt that anyone «loses weight in menopause,» Jayne doubled down.«I went to the doctor and I said get it off me,» the 52-year-old reality star said, noting she wanted to make sure her comments «didn’t trigger any» viewers.«We have this conversation in Beverly Hills and we have a cast member with an eating disorder,» Jayne added, referencing co-star Crystal Kung Minkoff’s struggles with bulimia.Jayne isn’t the only star denying using Ozempic in recent months.
Erika Jayne is shedding light on how she’s shedding pounds — and shutting down speculation that she’s used Ozempic to speed up the process.
Hugely popular designer fashion giant Michael Kors is known for high-end handbags, watches and accessories that often come at a hefty price.
A mum who would eat up to six packets of crisps a day and binge eat sweets at night has lost eight stone in a year after having gastric bypass surgery. Kelly Conway travelled to Latvia for the life-changing procedure after she couldn’t find any clothes that fit her.
Real Housewives of Orange County star Emily Simpson has come a long way in her weight loss journey, which she attributed partly to Ozempic.
Michael Mosley has shared some of the most common reasons why it can be difficult to stick to a diet - and how people can actually stay committed.
Michael Mosley's Fast 800 has covered the bases on dieting and now the diet has now delved into how food can boost your libido.
Michael Mosley has shared two exercises that can boost calorie burning - and they won't get your heart racing. When it comes to burning calories, we immediately think of gruelling, long jogs or lifting heavy weights.
Doctor Michael Mosley has shared a fruit you should eat every day if you suffer from high blood pressure.
Michael Mosley has recommended an everyday habit we can all pick up to look and feel our best.
Diet expert Doctor Michael Mosley has issued a warning to those who include coffee in their daily routines.
Diet expert Dr Michael Mosley has revealed an exercise that is better at targeting belly fat than cardio. Scientific research says it's been proved that this method targets the areas around the stomach far more, and also has a string of other positive health benefits such as improving your sleep, helping your memory and can even make you live longer.
Michael Mosley has named an exercise move that's been found to be better at busting belly fat than cardio.
A nutritionist has shared her go to slimming snacks that she always recommends to clients.