Ariana Madix and Lala Kent are spending another day filming the new season of Vanderpump Rules.
04.07.2023 - 17:45 / dailyrecord.co.uk
A health expert has warned dieters about the worst food when it comes to losing weight, which can even reduce your lifespan by over a decade.
Professor Tim Spector, a specialist in gut health, spoke to diet guru Michael Mosley on his BBC Sounds podcast about how he feels all ultra-processed foods should be avoided.
Bristol Live reports the doctor said all the foods under the ultra-processed bracket should come with a health warning, like cigarettes and alcohol.
Interestingly enough, foods like kids' yoghurts, smoothies and supermarket-bought sandwiches all come under the ultra-processed umbrella.
In the UK we consume the highest number of processed foods in Europe, as Tim claimed it's no coincidence that we also have the highest rates of diabetes and childhood obesity across the globe.
These diabetes and obesity rates cost the UK £58 billion a year in healthcare.
It's not the fat, salt and sugar that causes the issues, it's the fact they only contain extracts of natural foods and this is not good for our gut health.
Processed food also increases the appetite, and is sure to make people feel "rotten", according to Professor Spector.
Tim said: "We encourage it, it being cheap, it being everywhere including our schools. If you buy a sandwich or smoothie, it's going to be ultra-processed."
Eating processed foods can also kill you ten or 15 years earlier due to its health risks, as Tim points out these foods should come with a warning that "it's cheap and people should eat it at their peril".
He added: "It will make you over-eat by 500 calories, you won't feel full when you eat it you will want to eat more, you will feel slightly sick and your mood will go down, by all means eat it, it's exactly what we have on cigarette packets."
Durin
Ariana Madix and Lala Kent are spending another day filming the new season of Vanderpump Rules.
Lala Kent is setting the record straight.
The family of a man stabbed to death on his own doorstep by someone he had earlier spoken to and hugged wept as his killer was convicted of murder.
Michael Mosley has shared some of the most common reasons why it can be difficult to stick to a diet - and how people can actually stay committed.
Michael Mosley's Fast 800 has covered the bases on dieting and now the diet has now delved into how food can boost your libido.
No matter how healthy and balanced our three meals a day are, sometimes the cravings hit and we need a snack or two to keep us going.
Michael Mosley has recommended an everyday habit we can all pick up to look and feel our best.
Michael Mosley has named an exercise move that's been found to be better at busting belly fat than cardio.
Michael Mosley has shared the early morning ritual that he "swears by" that can boost weight loss efforts.
Filming for season 11 of Vanderpump Rules kicked off in June, three months after Tom Sandoval and Raquel Leviss’ cheating scandal sent shockwaves through the cast and fans of the Bravo series.
Weekly grocery shops can often feel like a minefield if you are trying to eat healthily and steer away from junk food and sugary snacks.
A nutritionist has lifted the lid on what actually works when it comes to losing weight and keeping it off, saying there are 'five basic rules' that must be followed.
In the early days of her career, Heather Locklear was the platonic ideal of a blonde bombshell, idolized by fans real and fictional.
Michael Mosley has said including a certain range of foods in your diet can promote weight loss, by putting your body into a state of ketosis.
Doctor Michael Mosley has shared a weight loss strategy that could help you shed pounds without calories cutting or dieting.
For those of us who are trying to lose weight or just live a healthier life, it can be difficult to know where to start and what kind of changes you should be making.
Marcus Rashford, the Manchester United footballer, has been seen spending time with Natalia Zoppa, a former Love Island contestant, during his off-season in California.This comes shortly after his reported split from his fiancee, Lucia Loi, with the pair calling off their engagement after he proposed to her in May of the previous year. Following the news of his split, Marcus was snapped arriving at a Miami hotel with personal trainer Courtney Caldwell.
A professor and leading expert on nutrition and gut health has explained exactly what happens to the human body if it only consumes processed foods in its daily calorie intake.
A doctor has shared how common breakfast foods including toast and tea could actually be stopping you from losing weight.
Calorie counting can be a nightmare if you're trying to lose weight, so the ability to simply avoid an extra 500 calories daily would come as a relief to many slimmers.