Meghan Markle has seemingly undergone a small change after she stepped down as a working Royal that reveals now is the perfect time for her to embark on a new career, according to one expert.
21.03.2024 - 17:13 / glamour.com
is something we work on from the moment we wake up, whether we're conscious of it or not.
Optimism to some extent, too.But first: What is dopamine, exactly? It's a hormone and neurotransmitter in your brain that acts as your “reward center,” giving you feelings of pleasure, motivation, and more things associated with your mental well-being.
And you can generate more of it yourself—something Dr.
Olivier Courtin-Clarins, director of the Clarins group and an expert on healthy aging, breaks down in his book .With the help of several specialists in longevity, Dr.
Courtin-Clarins shares things we can do (that aren't genetically predetermined) in order to age well, less quickly, and with a better quality of life.
In his analysis, several lines are dedicated to how positive emotions create a “virtuous circle” that stimulates the body's ability to repair itself, relax, and generate hormones of well-being like dopamine, serotonin, endorphins, and oxytocin.
(More on those in a minute.)One of Courtin-Clarins' easiest recommendations for cultivating that optimism? “Being optimistic is something you have to work at every day,” he says.
And to do that, “give yourself something good three times a day.”These can be simple things that nonetheless tremendously help with our well-being: cooking, journaling, giving a loved one a hug for 30 seconds, , enjoying a coffee without doing anything else (in solitude or practicing fika, the Swedish custom of stopping for coffee in the company of friends or family).Or maybe it's dancing “for three minutes to your favorite song,” a Courtin-Clarins recommendation based on the philosophy of Florence Servan-Schreiber and her book Courtin-Clarins sums her method up as this: “Write down, think about, and
Meghan Markle has seemingly undergone a small change after she stepped down as a working Royal that reveals now is the perfect time for her to embark on a new career, according to one expert.
Eurovision 2024 fever is in full swing and we’re now just weeks away from the main event in Sweden.
EXCLUSIVE: Israeli format Power Couple has been picked up by Banijay in the Nordics and been awarded a slew of recommissions.
Annika Pham One of the Nordic region’s biggest providers of premium series, Copenhagen-based REinvent International Sales, will make a splash at this week’s Canneseries festival and MipTV market. For the second consecutive year, the sales, financing and packaging banner has two titles in competition: the Danish drama thriller “Dark Horse”, due to world premiere in the main competition, and the short form Swedish dramedy entry “Painkiller”, which initially bowed at the Göteborg Film Festival. “Last year we had the Norwegian political drama “Power Play” which won best series, and the Swedish romantic dramedy “Out of Touch” in the short form section.
Ellise Shafer TikTok is returning as the official entertainment partner for this year’s Eurovision Song Contest. This marks the social media platform’s third year teaming up with Eurovision, the world’s largest music event.
Annika Pham On the eve of the global content market MipTV in Cannes, Viaplay Group’s Vanda Rapti, EVP Viaplay Select and Content Distribution, has offered a confident outlook on the Scandi streamer’s international activities and content sales. The sales executive, who joined the group in 2003, was able to announce exclusively to Variety a string of new deals on Viaplay’s premium Nordic scripted content.
Ellise Shafer “The Killing” star Sofie Gråbøl will serve as the president of this year’s Canneseries competition jury, it was announced on Tuesday. The Danish actor kickstarted her career with the 1986 film “Barndommens gade” (“The Streets of My Childhood”) and is known for her TV roles including “The Killing,” “Nikolaj og Julie” and “Taxa.” Joining Gråbøl on the jury are “Madame Hollywood” director, screenwriter and producer Olivier Abbou; “Four Daughters” composer Amine Bouhafa; “City of God” actor Alice Braga; “Blancanieves” actor Macarena García; and “Samber” actor Alix Poisson.
The Weeknd up for a Nobel Prize for literature.A new study showing a steep decline in songwriting skills over the last 40 years used folk crooner Bob Dylan’s award from the sainted Swedish institution of an example of how much music has changed. To draw their conclusions, a team of researchers from Europe pored over the words to roughly 12,000 songs in English across a variety of genres from rap to rock to R&B, written between 1980 and 2020, The Guardian reported.Their findings were exactly as anyone over the age of 40 might have suspected — lyrics have become simpler, more repetitive, angrier and more self-obsessed.“What we have also been witnessing in the last 40 years is a drastic change in the music landscape — from how music is sold to how music is produced,” said senior study author Eva Zangerle, recommendations systems expert at the University of Innsbruck.The study declined to name and shame any newer artists, but instead spoke of how lyrics can be a “mirror of society,” reflecting a culture’s shifting values and preoccupations.The study, published in Scientific Reports, concentrated on emotions expressed, repetitiveness and word choice, particularly to see how often difficult or unusual words were used.
, 43, shared she’d been diagnosed with breast cancer after taking a . Then Catherine, Princess of Wales, 42, finally put an end to the internet’s where-is-Kate-Middleton fever when she too .Their announcements followed published last year which found a troubling trend in cancer rates: They’re rising in young people. Currently, women in the U.S.
? Experts say it's possible.It's an intriguing concept: Living long is something we all aspire to, regardless of age, gender, ethnicity, or geographical location. According to , only 25% to 30% of our life expectancy is determined by our genes.
Elsa Keslassy International Correspondent In one of the most anticipated keynotes at Series Mania Festival, JB Perrette, president/CEO of global streaming and games at Warner Bros. Discovery, dropped the launch date for Max across the first nine European countries on May 21.
Bargain Hunt viewers were gobsmacked to see a pair of contestants uncover a valuable hidden gem during an antiques hunt that doubled their money.The duo made a whopping profit on the item, leaving even antiques expert Raj Bisram in shock at their luck in picking up such a great deal during their challenge. Contestants Nathalie and Karl made up the episode's red team, where they went up against blue team duo Adam and Jemma.The show's antiques experts asked the red team to find a profitable fashion accessory and the blue team to search for a valuable item on a Chinese theme.
1994 live-action version of “The Flintstones” had a surprise cameo by Elizabeth Taylor — and she left with more than just a paycheck.The late actress appeared as the character Pearl Slaghoople alongside an ensemble cast that included Kyle MacLachlan, John Goodman, Rick Moranis, Elizabeth Perkins, Halle Berry and Rosie O’Donnell. MacLachlan, 65, revealed a tidbit from the film, dishing that Taylor had one strict request if she appeared in the prehistoric story. “The cast was crazy.
American rock band Thirty Seconds to Mars have been forced to reschedule a number of UK and Europe gigs planned for this summer - including a show at Manchester’s AO Arena that was set for next month.
Naman Ramachandran Robert Schildhouse will serve in an expanded role at streamer BritBox International following the departure of global CEO Reemah Sakaan. Schildhouse, who previously had stints with Hulu and CBS, joined the streamer in 2022, with his most recent position being general manager, North America, and group editorial for BritBox International, where he was instrumental in driving the service’s business growth in the U.S. and Canada.
Elsa Keslassy International Correspondent Netflix has unveiled its roster of Nordic titles, including Jo Nesbø’s Norwegian series “Harry Hole” (working title), a series adaptation of Amanda Romare’s novel “Diary of a Ditched Girl” starring Carla Sehn (“Love & Anarchy”), the female-led “The New Force,” and a film adaptation of Alex Ahndoril’s “The Key Series.” “Harry Hole” is entirely penned by Nesbø, a bestselling crime novelist best known for “Occupied” and “The Snowman.” Based on Nesbø’s novel “The Devil’s Star,” the series is set in Oslo during the summer and follows police detective Harry Hole who’s just been abandoned by his girlfriend. On his last mission, Hole has to partner with a corrupt cop to investigate the murder of a woman.
Another day, another Netflix content slate in Europe.
With a solid offshore hold, Denis Villeneuve’s Dune: Part Two is closing in on $500M globally. The overseas weekend brought in $51.2M across 73 markets, a 40% drop versus last session (-37% excluding China). The international box office cume through Sunday is $289.4M, and worldwide the running total is $494.7M. The latter figure means the film has already surpassed Villeneuve’s 2021 Dune worldwide.
Nick Cave And The Bad Seeds have today (March 15) announced details of a UK and European tour – check out the full dates below.The tour will take place this autumn and follows on from the recent announcement that the band will release a new album this summer, ‘Wild God’. The band will kick off their tour on September 24 in Oberhausen, Germany, and will end in Paris, France on November 17.
The Eric Andre Show Live Tour to the UK and Europe this spring – check out the full list of dates below.Andre is known for Adult Swim’s hit series The Eric Andre Show and is also seen regularly as a panelist on ABC’s The Prank Panel, alongside Johnny Knoxville and Gabourey Sidibe.Andre also recently launched his first podcast ‘Bombing with Eric Andre’.The American comedian and actor will arrive in the UK this spring.