What to Eat Before a Workout, According to Nutritionists

Jaden Thompson Conrad Palmisano, a veteran Hollywood stuntman, stunt coordinator and director, died on Jan. 10. He was 75.

Capitol Hill has been a hot mess all day, starting with the unexpected appearance from Hunter Biden during a House Oversight Committee as the GOP held a hearing on whether to hold him in contempt after declining to show up to a deposition in December.

Homeowners are being warned to prepare their properties for winter as temperatures are set to plummet across the UK. The Met Office has warned of a mounting chance of 'wintry hazards' next week as temperatures remain colder than average.

A man's body has been found just yards from the M61 motorway in Bolton. Police said they were called to the scene in Station Road, Horwich, at about 6.30am today (Monday). The body of a man in his 40s was discovered by emergency services.

Meghan Markle's former Suits co-stars revealed they have very little contact with the Duchess during an interview at the 2024 Golden Globe Awards last night (Sunday, January 7). While Meghan wasn't in attendance at the annual event in Los Angeles, that didn't stop her from becoming a topic of conversation among stars of the hit legal series. Patrick J.

Seattle Times. Members of the LGBTQ community have said that Denny Blaine Park has been a safe haven for them for decades.Hundreds of people packed a public meeting last month, filling Seattle’s MLK FAME Community Center beyond capacity, with no attendees speaking in support of the plan.

Emmerdale star Sebastian Dowling has been flooded with support as he broke his silence on his soap exit. The actor made a permanent exit from the ITV soap in scenes aired earlier this week as Heath Hope following a car crash.

Emmerdale's Sebastian Dowling, who played Heath Hope, has received an outpouring of support after speaking up about his departure from the popular ITV soap. The young actor made a dramatic exit from the show earlier this week when his character tragically died in a car crash.The shocking scenes aired over New Year showed Heath, his twin sister Cathy and their friend Angelica King stealing Wendy Posner's car to go to a party in Hotten.

Jen Shah is threatening legal action against former Real Housewives of Salt Lake City co-star Heather Gay following accusations made in the recent season four finale.

Emmerdale viewers are convinced they'd rumbled another exit from the hugely-popular ITV soap following the horrific car crash that killed teenager Heath Hope (played by Sebastian Dowling) on New Year's Day. While Cathy Hope (Gabrielle Dowling) is currently the police's top suspect who was illegally driving Wendy's car, following the latest twists in tonight's episode, 3 January, it seems likely that Angelica King (Rebecca Bakes) could have taken the wheel. April Windsor (Amelia Flanagan) told the police that she'd seen Cathy getting in the vehicle and driving off on New Year's Eve night, as the teens were desperate to attend a party in nearby town of Hotten.

Hulu has released the trailer for the upcoming series “Death and Other Details,” which premieres on Jan. 16 with its first two episodes. The ten-episode murder mystery stars Violett Beane, Mandy Patinkin, Lauren Patten, Rahul Kohli, Angela Zhou, Hugo Diego Garcia, Pardis Saremi and Linda Emond.

Sebastian Dowling's Emmerdale journey came to a dramatic end after his character Heath Hope died following the injuries he sustained from a car crash.

Emmerdale viewers have predicted a major twist in the tragic death storyline that saw Heath Hope (played by Sebastian Dowling) killed in a car crash that will involve Mackenzie Boyd (Lawrence Robb) and Aaron Dingle (Danny Miller). Fans will remember that amid the joyriding plot during the ITV soap's New Year's Day episode, which saw Cathy Hope (Gabrielle Dowling), Angelica King (Rebecca Bakes) and Heath setting off at break-neck speed to Hotten, Mack and Aaron were also out in another car.

FX has dropped the official trailer for Feud: Capote Vs. The Swans, the second installment of FX’s anthology series from Ryan Murphy, Plan B and 20th Television.

When most people think of a 'cheat meal' to indulge in on their days off, their mind might wander to indulgent chocolate cakes, a double-stacked burger or even a hot chocolate with cream and marshmallows. But that's certainly not the case for fitness expert duo Michelle Heaton and Hugh Hanley.The husband and wife, who married in 2010 in the Bahamas, run their own fitness company Mission Possible Wellness, love nothing more than hitting the gym and even on their days off keep their treats to something rather healthy - sushi. “We love sushi – that’s absolutely our go-to when we want something exciting,” said Hugh.

Holly Ramsay has got a matching tattoo to that of her boyfriend, olympic swimmer Adam Peaty, as their relationship goes from strength to strength. Just a day after Adam, 29, unveiled a 'H' tattoo on his chest in tribute to his girlfriend of just less than a year, Holly took to Instagram to show off an 'A' inking behind her ear. She shared a close-up snap of Adam's tattoo, alongside a picture of her own, to her Instagram stories as she tagged her beau.

Adam Peaty has revealed a new tattoo in tribute to his girlfriend Holly Ramsay.The couple have been spending the festive season with Holly's parents, celebrity chef Gordon Ramsay and his wife Tana, with Adam celebrating his 29th birthday just a few days ago. For the occasion, both he and Holly, 23, shared some snaps to Instagram, with Holly penning the caption: "Happy birthday my love [white heart emoji] Everyday is better with you [red heart emoji] [fire emoji] I love you xx" Sharing some more photos, one of which revealed his new 'H' tattoo on his chest, Adam wrote: "29 and Blessed [cross emoji] Thank you @hollyramsayy I love you so much [white heart emoji]." It comes after the couple sparked rumours that they were engaged when Holly appeared to be wearing a ring in a snap shared back in October.

Michelle Heaton is celebrating her third sober New Year's Eve following her alcohol addiction battle, and has recalled how she would struggle ever New Year to kick her drinking habit. The Liberty X star, 44, has been open about her struggle with alcohol addiction over recent years, having gone to rehab in April 2021. Michelle has now been sober for over two years.

Making the “top five” list of “horniest countries” are the United Kingdom, followed by Canada, Australia, Ireland, and Mexico.The platform’s “Rookie of the Year,” based on growth compared to 2022, was London, which experienced a 475% surge in users over the past year.The “most discreet city,” measured by the highest number of discreet sessions, where users employ the platform’s “discreet mode,” was Vancouver, Canada. The “chattiest city,” where users sent the most messages, was Philadelphia, while users in Chicago were the least loquacious.Users in Seattle, Washington, sent the most photos of themselves, earning the distinction of “most photogenic city.” At the same time, Washington, D.C., lived up to its decades-old reputation of being closeted, with users sharing the fewest photos of themselves.According to the data, the Sniffies platform typically sees the most action on Mondays.

This is the moment a tornado tore through Stalybridge in Tameside. Over 100 homes were left damaged in the Greater Manchester town after the 'mini tornado' hit in the early hours of Thursday morning (December 28).