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25.08.2022 - 20:37 / dailyrecord.co.uk
There is no one way to lead a healthy life, but the Mediterranean diet is often recommended for improving heart health and even for living longer. Diet guru Michael Mosley has touted a green version of this diet that could boost your brain.
In a Harvard study this year, scientists studied the effects of a green Mediterranean diet that incorporated more fibre, plus green tea and a green shake with a special ingredient to account for the minimal amount of red or processed meat eaten.
Researchers found the green diet appears to slow the brain from shrinking - a process called brain atrophy that happens as we age that can cause dementia - through eating food rich in antioxidants.
The study split participants into three groups and measured their MRI scans as indicators of brain atrophy and predictors of future dementia, the Express reported.
Compared to other groups, people on the green Mediterranean diet had the greatest reduction in brain atrophy during the study. Plus, those on both types of Mediterranean diets had significantly reduced shrinkage of the hippocampus compared to those on the standard healthy diet.
Michael Mosley wrote about the findings for Daily Mail : "A recent study in Israel compared the impact of a low-fat diet, a Mediterranean diet (lots of veg, oily fish and olive oil) and a green Mediterranean diet.
"[This] is like the Mediterranean diet, but the participants also had to drink three cups of green tea and a green shake made of Mankai duckweed (a plant from Southeast Asia) that's packed with protein and other nutrients."
The presenter went on about the key ingredient to the 'super shake' that could stave off dementia.
He continued: "At the end of the 18-month study, both Mediterranean diets had
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