Michael Mosley shares key exercise tips to achieve weight loss goals

Kevin McHale is opening up about his former Glee co-star Lea Michele and her new role in Funny Girl.

Loren Brovarnik is sharing an update about her body.

Kai Widdrington and Nadiya Bychkova looked more loved-up than ever ahead of Friday's hotly anticipated launch show.EXCLUSIVE: Strictly Come Dancing's pros reveal their dream dance partnersTaking to Instagram, the lovebirds shared a carousel of sweet snaps highlighting their blossoming relationship. In the romantic photos, the couple beamed from ear to ear as they posed for the camera in their glitzy Strictly outfits.WATCH: Nadiya Bychkova and Kai Widdrington hold hands in sweet videoNadiya, 33, looked lovely in a gem-encrusted peach gown, whilst Kai, 27, cut a dashing figure in a dapper black tuxedo suit.In the third and final photo, Kai could be seen tenderly kissing Nadiya's cheek as she blissfully closed her eyes.LOOK: Janette Manrara sparks fan response in unexpected look ahead of new Strictly seriesREAD: What time will Strictly Come Dancing be on this weekend? All the detailsBursting with excitement, the couple captioned their post: "Finally.

A weight loss strategy that doesn't involve cutting calories or dieting could actually help you lose pounds through the power of chewing. According to Michael Mosley, chewing food properly can help people burn more calories.

SG Lewis has announced his sophomore album AudioLust & HigherLove, the follow-up to 2021's times, with two new singles. “Infatuation” and “Vibe Like This” featuring Lucky Daye and Ty Dolla $ign are both out today – it's Lewis's second collaboration with Lucky Daye after the English electronic producer teamed up with the R&B crooner for "Feed The Fire" back in 2020.

Michael London, the Snowfall exec producer who runs Groundswell Productions, has cemented his relationship with Lionsgate.

Dr Michael Mosley has been hailed weight loss guru and he's never short of dieting tips to help keep people fit and healthy. And when it comes to eating at certain times during the day, he stressed the importance of consuming the "key" nutrient protein at the "right" time. Eating protein at breakfast helps to keep blood sugar and energy levels stable.

TV presenter Lorraine Kelly has stunned her fans by announcing that she has dropped 11lbs whilst following a new Weight Watchers diet plan that allowed her to indulge in sweet treats. She credits the weight loss program for losing the unwanted weight.

Sheryl Underwood made some exciting health changes! On Monday, the co-host of shared that she has dropped 90 pounds in the last year and a half.The 58-year-old comedian’s journey wasn’t just inspired by her own health, but by her co-hosts, Jerry O’Connell, Amanda Koots, Akbar Gbaja-Biamila and Natalie Morales. “I'm watching my colleagues concentrate on their health and wellness, so I had to join in and work on myself,” the tells ET’s Matt Cohen ahead of the season 13 premiere. “I'm glad that everybody gets to see the transformation and there's more to come.” Underwood’s secret? Using Metamucil to jumpstart her digestive health.  “I had to deal with my digestive health and then I dealt with the overall,” she says. “I had to lose weight, diabetes, high blood pressure, all the things that women deal with.” As for her journey, it’s still a process.

lose weight, it's common knowledge that the first step it to cut out sugar. Many people's first point of call is limiting sweet treats such as chocolate and desserts - all things high in calories and sugar. But when it comes to fizzy drinks there is a bit of confusion around the word "diet".

Kelly Ripa is now back in New York City having waved goodbye to her family's idyllic summer getaway.MORE: Kelly Ripa wows in sporty bikini in holiday photo alongside Mark ConsuelosThe Live star and her husband Mark Consuelos were joined by their three grown-up children, Michael, Lola and Joaquin, on the vacation - and they all shared some stunning photos from their time away.Michael even revealed on Instagram in a rare post that they were joined by a famous friend during their time abroad too.VIDEO: Kelly Ripa and Mark Consuelos' love story The family are incredibly close to Albert Bianchini, former producer of Live With Regis and Kelly and the executive producer for Kelly and Mark's production company Milojo Productions.MORE: Kelly Ripa's family change involving youngest son Joaquin revealedMORE: Kelly Ripa's son Joaquin's big milestone revealedMichael posted a photo of himself posing by the pool on Instagram, tagging Albert as the photographer. "Made in Heaven," he simply captioned the post.

Jennifer Ellison proudly showed off her three stone weight loss at the Celebrity SAS: Who Dares Wins launch party on Sunday. The former Brookside actress, 39, who was forced to fight The Only Way is Essex star Pete Wicks in last night's opening episode, could be seen displaying her three stone weight loss as she showed up to a party to launch the Channel 4 show. She cut a chic figure in a black co-ord, which featured a cropped blazer with ties fastened around her tummy.

Molly-Mae Hague shared an "embarrassing" update about her two pet cats, Eggy and Bread, on Saturday after admitting there had been a "not so good" incident.Taking to Instagram, the former Love Island star, 23, who shares the two cats with boyfriend Tommy Fury at their £3million mansion, took part in a Q&A with her 6.4M followers.To which one fan asked: "How are the cats!!" with Molly-Mae replying: 'I can't lie guys we had a not so good incident this week." Explaining, the star added: "I noticed a smell through the house the last week and no matter how much I cleaned it just wouldn't go.To cut a long story short we basically discovered that the boys had been weeing on nearly every single curtain in the house.... "When I say weeing I don't mean a little bit either...

Breakfast is known to be the most important meal of the day and this may be especially true for anyone trying to lose weight.

Celebrity chef James Martin is known for his delicious butter-laden recipes and epic puddings - but he has revealed one simple lifestyle change has helped him to lose an impressive three stone without ANY change to the food he eats. James was wowing fans at the Bolton Food and Drink Festival this weekend with a series of mouth-watering recipe demonstrations.

First Dates star Cici Coleman has impressed her 171 thousand Instagram followers after sharing snaps of her impressive weight loss transformation.