ODESZA & The Knocks are taking us back to 1999!
28.09.2022 - 16:03 / msn.com
belly fat can be a real challenge but by making simple changes to diet and fitness routines, people will see results quickly. Ahead of national fitness day 2022 (21 September), experts have revealed their go-to exercises that will help to burn away the bulge and lose weight. Celebrity trainer and nutrition expert Jillian Michaels, revealed combining cardio, strength and core exercises is best for reducing fat.
Core exercises have been hailed the "most effective" movement for burning stomach fat. She said: "I'm a big fan of exercises that are core-focused. "But [you can also] work multiple muscle groups simultaneously with a HIIT (high intensity interval training) component for added calorie burn.
"READ MORE: Diet: Expert warns against common mistakeFitness experts' favourite belly fat-busting workouts include:Michaels explained: "This exercise works your core, as well as your chest, shoulders, lats, triceps and quads. "Since burpees involve explosive plyometric movement, they'll get your heart pumping, too. "DON'T MISSDiet: 5 myths of Military Diet that could have adverse effects [LATEST]Dr Michael Mosley shares 3 alternatives to help cut down on carbs [ADVICE]Fitness: Best way to warm-up for strength training [HEALTH NEWS]These require no equipment and can be performed just about anywhere.
They are an "effective" workout all on their own or as a quick blast at the end of a training session. Mountain climbers provide a full-body workout and provide a calorie burn, which leads to fat loss. The celeb PT is a fan of this moving plank exercise because it "works the core, in addition to lots of other body muscles".
ODESZA & The Knocks are taking us back to 1999!
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Two caretakers at a Texas nursing home are faced charges this week after video surveillance footage allegedly showed them injuring an 87-year-old man in his room. Solidago Health and Rehabilitation caretakers Lisa Cooper, 61, and Keycia Johnson, 57, turned themselves into Texas City police Thursday pending an investigation into the assault. Both women were charged with injuring an elderly person, a second-degree felony. The Texas City nursing home said the women were immediately suspended and have since been fired.
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