Scarlett Moffatt has welcomed her first child with partner Scot Dobinson.
12.06.2023 - 13:55 / dailyrecord.co.uk
Things are continuing to feel warm across much of Scotland as temperatures are forecast to remain high throughout the coming days.
While the summery conditions can be enjoyable, it can be less than ideal when trying to get a good night's sleep. Tossing and turning as you try to cool down in bed can be hugely frustrating, leading to a lack of energy and overall fatigue the following day.
However, there are some things you could try in order to get a good kip during the warm nights. Hayley Thistleton, sleep expert at SleepSeeker, has provided eight top tips to ensure a good night's sleep during a heatwave.
Dipping in warm water may be the last thing on your mind during the warm weather. However, it is worth taking a bath around an hour or two before bedtime as it helps your body temperature decrease as your body adapts to the cooler environment once your out.
The expert also suggest freezing your pillowcases for extra cooling. You can do this in the evening before heading to bed.
Another tip is to fill a hot water bottle and leave it in the freezer before popping in between sheets like an ice pack to cool down your bed before you retire for the evening.
The expert also advises to avoid exercise before bedtime as activity can make it more difficult for your body to cool dow.
However, keeping active during the day can help reduce stress levels and boost the amount of time you spend in deeper/restorative stages of sleep.
It is best to finish off your work out at least 90 minutes before heading to bed.
A bed fan is a great option as it provided a more direct flow. Any normal fan pointed towards your body as you rest can also do the trick.
You can also try placing a bowl of ice or bottles of frozen water in front of the fan to cool the
Scarlett Moffatt has welcomed her first child with partner Scot Dobinson.
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