RedBird IMI, a joint venture investment firm led by Jeff Zucker, has taken a stake in The Morning Show production entity Media Res.
18.12.2023 - 18:49 / dailyrecord.co.uk
Michael Mosley has revealed the biggest signs you are not getting enough sleep at night.
The health expert, famed for his Fast 800 and 5:2 diets, spoke to Professor Russell Foster - director of the Sleep and Circadian Neuroscience Institute at the University of Oxford - all about sleep.
During the Just One Long Thing podcast special, Professor Foster confirmed that people shouldn't be obsessed with the "mythical eight hours of sleep", as there is a recommended range of dozing off.
According to the National Sleep Foundation, a perfectly healthy range of sleep is between six to 10 and a half hours, potentially even 11.
Professor Foster said: "These sorts of instructions and almost demands, that you must get eight hours of sleep, generate huge anxiety and what we've got now is sleep anxiety - and people will will feel terrified that they won't get the amount of sleep they've been told they need rather than listening to their own sleep and individual needs."
Michael asked the age-old question - "How do you know if you're getting enough sleep?" - and Professor Foster told people to ask themselves the following questions.
He explained: "But the question you should ask yourself is, do you feel that you can perform at your peak during the day and we all know when we're not firing on all cylinders.
"But also, if you oversleep extensively on free days, and particularly when you go on holiday that can really unmask you know your endogenous sleep pattern. Are you dependent upon an alarm clock or somebody else to haul you out of bed in the morning?
"Do you take a long time to wake up do you have this grogginess - called sleep inertia? Do you feel sleepy and irritable? When you are awake, do you crave a nap during the day?
"Do you find
RedBird IMI, a joint venture investment firm led by Jeff Zucker, has taken a stake in The Morning Show production entity Media Res.
Michael Mosley has shared some valuable exercise advice for those looking to build an effective workout routine in the new year.
Well, not hard to wonder why someone wouldn’t want this made public!
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Taylor Swift, and described her ‘Eras Tour’ as “incredible”.The actor looked back at her friendship with the pop star during the latest episode of The Graham Norton Show last week, and expressed her love of the shows Swift is delivering as part of her ongoing tour.When asked by the host how many of the tour dates she had attended, Stone responded “Three, so far,” and revealed that the first was during the opening night of the show last March, which took place in her home state of Arizona.She also shared that the singer’s choreographer for the ‘Eras Tour’ was also the same person who helped design and choreograph the moves for the hit film La La Land, which she took the lead for back in 2016.“It was incredible to see,” the actor said of the first Arizona show.A post shared by The Graham Norton Show (@thegrahamnortonshowofficial)Elsewhere in the interview with Graham Norton, the actor recalled the origins of her longtime friendship with Swift and shared that the two first met back in 2008. “We met at this thing that they had called the Young Hollywood Awards in L.A., and we just kept in touch ever since and became great friends,” she explained.She was also asked by the host whether Swift’s song ‘When Emma Falls In Love (Taylor’s Version) (From The Vault)’ was inspired by her and one of her past relationships.This came after some fans speculated that the 2023 track was about Stone’s previous relationship with Succession star Kieran Culkin, whom she dated from 2010 until 2011.
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When it comes to hair colour trends, 2023 has been all about the red-tinged hues, with cowboy copper, cinnamon cookie and apple cider all making their way onto our styling mood boards over the last 12 months. However there’s one crimson shade that’s been slowly creeping into our peripheral vision, and its a much more subtle way of getting a red haired hue without quite so much commitment.
Todd Spangler NY Digital Editor Hinge, the dating app owned by Match Group, has recruited Tamika Young as VP of global communications. Young most recently worked in PR for Netflix and prior to that spent more than five years at Spotify. She will lead global communications strategies across corporate, brand, consumer, trust and safety as Hinge continues to focus on reaching Gen Z and LGBTQIA+ communities around the world.
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are definitely making a comeback —and thong sandals are probably the easiest to copy.On December 8, the 43-year-old reality star stepped out in the exact uniform every celebrity wears when they don't wish to be perceived: sweats, baseball cap, sunglasses, and a comfortable pair of shoes. Kardashian went with an all-black version of the incognito look, save a pair of camouflage patterned sunnies.
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