Strictly Come Dancing star Hamza Yassin has taken the dancefloor by storm after his almost perfect score on Saturday night.
02.10.2022 - 03:25 / msn.com
weight loss diets have long been marred with controversy and branded unhealthy, much like crash dieting to shift as much body weight as possible in a short space of time. But Dr Michael Mosley revealed that numerous studies have in fact proven the opposite and explained that if people do it "safely and properly" then they are "much more likely to succeed" than if they followed slower diets. He referenced research conducted by weight loss specialist Professor Susan Jebb from Oxford University, who found rapid weight loss is the better option.
He said during an interview with the House of Wellness: "I was absolutely gobsmacked when I came across this research. "Professor Susan Jebb told me that they know that the amount of weight you lose in the first four weeks [of a diet] predicts weight loss the next six months, a year, two years and five years, but rapid weight loss is motivating. "He recalled she set out to do big trial that would prove rapid weight loss is a "terrible idea", but she ended up proving the exact opposite.
READ MORE: Diet: Expert warns against common mistakeDr Mosley, who is renowned for his own rapid weight loss diets, beamed: "She said it was incredibly motivating. "It's not suitable for everyone but what we do see is if you do it properly, safely and carefully, then it is much, much more likely that you will succeed rather than doing it slow and steady. "The reason they get a bad wrap is because there were lots of dodgy ones around in the 70s, when there was lots of bad quality protein.
Strictly Come Dancing star Hamza Yassin has taken the dancefloor by storm after his almost perfect score on Saturday night.
A severely overweight mum has dropped 10 dress sizes after realising shedding the pounds was key to seeing her children grow up. Claire Dewsbury from North Yorkshire saw her weight balloon to a staggering 23st 6lbs with an unhealthy diet that consisted of crisps and chocolate, frozen meals and takeaways every week, Wales Online reports.
Gemma and Michael Owen have shared a sneak peek of their incredible family home. The Love Island runner-up, 19, and her famous father, 42, starred in a new advert together for Amazon Prime, which was filmed at their family mansion in the Welsh countryside.The father-and-daughter duo put their acting skills to the test in the clip, which saw a delivery driver bring a pile of Amazon parcels to the front door with Michael presuming they are for him.
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Most of us like to pack a chocolate bar for lunch, pick up a chippie supper for tea or crack open a packet of crisps for a snack.
Bob Hearts Abishola fans might notice that star Billy Gardell has lost a lot of weight since the start of the show in 2019.
Charlotte Dawson was all smiles as she stepped out at a star-studded event as she revealed she's hoping to lose weight for her 30th birthday. The mum-of-one looked fabulous as she attended the launch of a new aesthetics clinic in Manchester.