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04.04.2024 - 15:45 / dailyrecord.co.uk
Spring finally arrived in the UK last week, but the change in conditions can be worrisome for those who suffer from hay fever.
This condition is hugely common, affecting around half of all people in Britain. In fact, the UK is one of the most prevalent countries for hay fever sufferers, meaning many people are on the lookout for ways to alleviate the symptoms every year.
And a great place to start is sorting out your bedroom, since many people want to wake up in the morning free of any annoying symptoms.
Dr Deborah Lee, sleep expert working Get Laid Beds, has shared her advice how you can improve your sleep over spring-time and help to banish signs of hay fever.
There is currently no cure for the condition, but taking certain meds and avoiding your exposure to pollen can help - along with Deborah's tips.
Ensuring that you have a shower before bed will mean that you remove any lingering pollen that you’ve brought in with you from the outdoors.
A shower, including a good hair wash, will help get rid of the pollen that you’ve brought in with you, that may be stuck to you, causing symptoms such as itchy eyes and runny noses at night.
While we get deeper into the warmer months, a natural instinct would be to open the windows to let more air in. However, of course this is going to bring in more pollen from the outdoors.
If you’re suffering with the heat this year, be sure to get a fan to use during the night, and keep those windows closed.
A lot of us love sleeping with our beloved pets, but they’re likely to be the ones getting pollen stuck to them and bringing it through the house. Having a pet in such close proximity in the bedroom during the night is likely to make your hayfever worse.
If you can, keep your pet out of the
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