Fitness expert shares 'worst' weight loss mistake people make that ruins progress

Former Pop Idol winner, Michelle McManus impressed fans with her slim and striking transformation after deciding to quit alcohol completely.The singing sensation, who won the nation's hearts in the second series of the ITV singing show in 2002, has reinvented herself remarkably in recent years after confronting her struggles head on.The mum of two openly acknowledged her need to alter her relationship with alcohol - and the All This Time singer insists she feels happier and healthier for it. Finding her sobriety five years ago when she was pregnant with her first child, the Scottish siren confessed that her over-drinking was because of low self-esteem.

Two well-known health experts have shared their secrets to make one weight loss diet produce results.

Gardening enthusiasts may be eager to get out and start tending to their outdoor spaces as the weather begins to warm up - but a top horticulturist has warned that starting too early could be bad news.

Kelly Clarkson has been embracing a new lifestyle. The singer and TV personality recently disclosed that she was diagnosed as pre-diabetic, a moment that pushed her to change some habits. In new photos shared by the social media account of her dayshow “The Kelly Clarkson Show,” her hard work is evident.

"Roseanne" alum John Goodman's slimmed-down physique was on full display when he was recently spotted at New York City's John F. Kennedy Airport. The 71-year-old actor previously revealed to Rolling Stone he had lost more than 200 pounds since he first embarked on his health journey in 2007.

A gardening expert has shared a genius life hack that they use to pot their new plants for the summer season - which is perfect for those who don't like to make a mess.

debuted a much smaller frame during his birthday at the 62nd Monte-Carlo Television Festival in June 2023.Goodman, who served as the president of the fiction jury at the festival, wore an elegant black tuxedo with a textured, white button-up shirt at the time. Posing with several members of the jury, Goodman was spotted laughing and making comedic gestures.

Carnie Wilson says her doctor warned her last year about the possible serious side effects of taking Ozempic, and while she doesn't think there should be a "stigma" around taking weight loss drugs, it wasn’t the right choice for her. "I personally was too scared for any side effects, gastrointestinal side effects," the 55-year-old "Next to You" singer told Fox News Digital. "My doctor warned me.

As she plans her upcoming wedding to fiancé Rami Hawash, Gemma Collins is on a weight loss journey.The star - who previously appeared on Celebrity Big Brother - is not only looking good but also feeling better than ever.The former TOWIE star, 43 changed her lifestyle by working with bodybuilder Eddie Abbew and is now focusing on a high-protein diet which includes whole foods and less carbs. Explaining how she has transformed her diet, Gemma exclusively told OK!: "I’ve lost 20lbs.

The start of the new financial year is the perfect time to make sure your finances are in order, especially your plans for retirement. Finance experts at Standard Life, part of Phoenix Group, have compiled the ultimate checklist to help people of all ages maximise their lateral-life savings, no matter how big or small their pension pot is.

Charlotte Dawson was left responding to distracted fans after sharing her pride over her weight loss journey. The reality TV star and media personality took to social media and showed off her 1 stone 8lb weight loss in a tiny bikini, nine months on from giving birth to her second son, Jude.

Chelsea Blackwell is feeling better than ever right now!

to pipeline.)Oatzempic—a mixed beverage that social media users claim helps with weight loss—isn't anything new or groundbreaking. Nor does the have any shortage of controversial or unsubstantiated and . However, the Oatzempic challenge is specifically giving me flashbacks to the horrible -by-solely-drinking-your-calories culture of the early aughts… Because, well, that's all it is.Despite its punny name, Oatzempic has nothing to do with : It's just a drinkable meal replacement.

Salmon is one of the UK's favourite fishes - but it seems most people have been cooking salmon wrong, ending up with dried-out fillets that are far from appetising.

Rebel Wilson is getting candid about her weight loss!

Celebrity Big Brother winner David Potts has revealed his remarkable three stone weight loss as he embarks on a fitness journey to become the healthiest version of himself.

A woman has shared a delicious hot cross bun pudding recipe that is perfect if you've overbought your Easter treats this spring.

With spring officially starting, homeowners can start to get back out into their gardens and there are many jobs that need to be done before summer.

Parents and carers will know, all too well, that school-aged children often pick up lots of bugs and viruses. What if your child is showing signs of a mild cough or cold? Or maybe they have conjunctivitis or are recovering from chickenpox? Should you still send them in then? It’s not always easy to know the right thing to do, especially since the pandemic. But school attendance is vitally important for children and young people, and is highly beneficial for the vast majority of children.

A mum who shed three stone without strict dieting or exercise has revealed the main reason behind her weight loss success.