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and how long we should spend meditating.Hence the rise of the “12 in 12” meditation method, which is already a contender for the biggest .Stress is the body’s natural response to a perceived threat. It triggers a sequence of events.

for a recent , where she gave a tour of her headquarters and boasted about having a tanning bed in her office.“I’m —of course I have a tanning bed and a red light bed in my office,” she says in the video, which follows the “I'm ____, of course” video format that's currently trending on the app. Her followers didn't seem to be amused.“Wait I'm shocked about the tanning bed,” one user wrote in the comments, echoing the thoughts of many viewers.

If your argument takes a turn where you mention pedophile priests, and you find you’re on their side? You might be the baddies!

David Beckham treated his fans to a new video on Sunday, as he soaked in an ice bath in his garden, wearing only a pair of white briefs, an orange beanie hat, and showing off his impressive tattoo collection.Th 48 year old captioned the post, which leaves little to the imagination: "Self Care Sunday. 3 degrees in here today, perfect for a Sunday rest day. @victoriabeckham can I get a HOT CHOCOLATE with a Nespresso shot.

Every year, people take part in Dry January, choosing to stay away from alcohol from the entire month.

Michael Mosley has shared five expert tips on the best ways to tackle inflammation, which can spawn an array of health problems if left untreated.

Oh, no! Snoop Dogg‘s daughter Cori Broadus was hospitalized after suffering a stroke!

As temperatures continue to fall and roads across the country ice up, everything can start to feel very cold – and this might include your place of work.

The changeable weather is not just affecting our mood and how we dress – doctors have warned it is impacting our immune systems, too. A health expert has now stressed the importance of including vitamin D in your diet to help fight off infections.

Doctor Michael Mosley has revealed a cheap daily supplement that could ward off dementia in later life.

We expect to get colds over the winter, but this season it seems many people are really struggling to get rid of their sniffles.

UPDATE: So much of this debate was about repetitive sparring between two Donald Trump alternatives, and the one-on-one match up made the event seem longer than others this cycle.

Former President Donald Trump was in Washington, D.C. on Tuesday to attend a hearing on whether he is immune from prosecution for his alleged efforts to overturn the results of the 2020 presidential election.

The families of two people who took their own lives in a young offenders institution have urged Scotland’s First Minister to take action as a Fatal Accident Inquiry (FAI) begins into their deaths.

Even those with an obsession of winning the FA Cup can slip up every once in a while.

to a lack of sunlight and therefore vitamin D, it's to be expected. However the good news is that there are ways to mitigate winter’s effects through what you’re eating.

are naturally lower.It’s common for many of us to start the week punishing ourselves for a gluttonous, indulgent weekend, but rebooting your body and mind is actually about adding nourishment, rather than taking anything away, and being gentle with ourselves. How? Keep reading for five easy, science-backed ways to reset your body and mind after a tiring weekend.Okay, so it’s not always the most welcome prospect on a Monday morning, but taking a cold shower can help to quickly improve your mood, while also boosting metabolism and immune function, at the same time as reducing inflammation, pain or soreness.

can impact our mood, so a t (or fasting, if that works better for you) is key, but there are additional nutrition-boosters that can help create a healthy mindset before you embark upon the daily grind.For me, that’s a wellness “shot." I wrote about my newfound ritual of taking an shot each morning earlier in the year. A nutritionist hack to help balance blood sugar levels and offset the sugar spike caused by carbohydrate-rich meals, taking a couple of teaspoons in a novelty shot glass (it’s just not the same in anything else) before I start my day has helped stave off hunger in between meals.There are other brilliant shots to try, too.

Variety enlisted some of the team’s biggest unscripted TV fans to round up some of the wildest moments of the year. Note: These are not ranked, as it’s a bit subjective to pick which is the most unhinged.

Kate Garraway has spent Christmas Day at her husband's Derek Draper's bedside.

Ahead of series two of The Traitors hitting our screens next month, host Claudia Winkleman has opened up about the new season and has revealed that she was left “shaking” during filming. Having hit our screens last year, the BBC One show proved to be a success among viewers at home and even won big at this year's Bafta Awards ceremony. Luckily fans of the show don’t have long to wait for a new instalment of the game show, with season two set to launch on Wednesday 3 January.

trend but don’t know where or how to start? Consider turning down the water temperature in your bathroom.Not only are cold shower benefits surprisingly comparable to those of an but they serve as one of the most common and recommended methods for building up one's temperature tolerance prior to taking a proper ice bath.“You can use cold shower water to stimulate the same benefits as a cold plunge,” says , DO, a New York–based longevity and regenerative medicine doctor, who strongly suggests a slow-and-steady introduction to cold therapy regardless.“Work yourself up to longer cold plunges, and start by turning the water to the coldest shower setting after your ," Dr. Paulvin advises.

"I remember thinking, don't fall asleep. You won't wake up." That was the terrifying moment England cricketer Jack Leach realised he could die from a fatal illness while on a tour of New Zealand.

A New York appeals court denied Donald Trump‘s challenge of a gag order in his civil fraud case, ruling that his attorneys did not seek the proper legal remedy for overturning the ban.

Cases of a highly contagious disease known as the '100-day cough' are spreading rapidly across the nation - and our map shows the hardest hit areas.

Ryan Thomas has said it's 'hard to watch' his younger brother's struggle after Adam was forced to pull out of a joint work commitment. Away from their different gigs on-screen and with their own businesses, the former soap star siblings also host a podcast with brother Scott.

The Scottish Covid Bereaved expect Boris Johnson to give "a grotesque distortion of the truth" when he appears at the UK Covid Inquiry this week.

Patrick Frater Asia Bureau Chief Donovan Chan, co-chief and creative director of Singapore-based Beach House Pictures has operations that span scripted, unscripted and branded TV as well as film, across the width of the Asia region. That gives him a unique perspective on a trying last year and where the upsides appear to be. He sat down with Variety on the eve of the Asian Television Forum.

or just some good , the benefits of walking are hard to deny. When it comes to however, the actual distance walked isn't always the most important factor.According to a new study published in the , the pace at which you walk makes a difference too.

Michael Mosley is urging people to eat apples on a daily basis as the fruit can reduce the risk of diabetes.