Andrew Cuomo is blaming cancel culture for his 2021 political downfall.
09.10.2023 - 11:49 / dailyrecord.co.uk
If you're tired, feel achey and not sleeping well, it might be signs of a vitamin D deficiency.
Scots can be left lacking in the nutrient we typically absorb from the sun. Vitamin D is important to maintain calcium and keep our bones and muscles healthy, but getting enough can be more difficult in autumn and winter.
However, it can be difficult to recognise the signs of vitamin D deficiency and signs can even appear as hair loss and loss of appetite, reports the Mirror.
There are nine symptoms of a vitamin D deficiency people can look out for. According to University Nebraska University Health Centre, they are:
Fatigue
Not sleeping well
Bone pain or achiness
Depression or feelings of sadness
Hair loss
Muscle weakness
Loss of appetite
Getting sick more easily
Pale skin
Public Health Scotland recommends everyone - including children - take a daily supplement with 10 micrograms of vitamin D from October to March. The NHS also warns that people with darker skin may not make enough vitamin D from sunlight alone.
People can also eat a vitamin D-healthy diet with foods rich in the nutrient including oily fish, like salmon and sardines, as well as red meat and foods that fortified like breakfast cereals.
Research published last month found that a third of Brits aren't getting enough vitamin D. published in The Food and Nutrition Journal, Health & Food Supplements Information Service (HSIS) called attention to the mounting evidence pointing to the importance of the sunshine nutrient for our health and wellbeing.
They also found worrying gaps in the UK's vitamin D levels, with research showing that among 210,502 patients who had a vitamin D test, one third were deficient (with deficiency identified as a blood level below 30 nanomoles (nmol per
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A new study has found that a third of Brits are deficient in an essential vitamin - only made worse by the darkening days and nights that autumn brings.
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With autumn underway and the days getting colder and shorter, Brits could be missing out on a vital vitamin needed for healthy bones, teeth and muscles.
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As the nights draw in and the days get shorter, it's important that we are getting enough of the nutrients our bodies need to stay healthy.
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