Barcelona have told Manchester City that they will be submitting an offer for Bernardo Silva, according to reports.
18.07.2022 - 12:03 / msn.com
B12 plays a "key" role in the production of red blood cells, it affects the amount of oxygen your body gets. So without the vitamin, which is found in lots of foods including meat, cheese and eggs, we can feel weak, struggle with movement and experience mood changes. It also has a huge impact on our energy levels.
Fatigue is a well known symptom of a B12 deficiency, but it could be easy to mistake just feeling tired or run down for a sign. However, there is one way to tell in the morning if it is genuine fatigue - signalling a lack of B12. Health and wellbeing store, Holland and Barrett, explains: "The vitamin is important for your red blood cells.
"When red blood cells are not able to divide, you can get a type of anaemia called megaloblastic anaemia. READ MORE: Sean Connery's widow on 'devastating effect' dementia had on Bond star - 'Took its toll'"Red blood cells also transport oxygen around your body, from your lungs. "Oxygen is important for your muscles and for recovering after exertion or exercise.
"Vitamin B12 also helps metabolise protein, which is important for muscle building. "This means that no matter how much or how good a sleep you get at night and how much you work out during the day, you will still feel tired and weak if you are not getting enough B12. "Other signs of a B12 deficiency include pale or jaundiced skin.
"With less red blood cells in your body, your skin loses some of that colour and looks paler," Holland and Barrett says. "The cells are also more fragile, and when a lot of them break down, you can have an excess of bilirubin. "Your liver produces this when it processes old blood cells.
Barcelona have told Manchester City that they will be submitting an offer for Bernardo Silva, according to reports.
Kendall Jenner is stepping out for the day.
Also in today’s TV news:Roku announced that Paramount+ will launch as a Premium Subscription within the Roku Channel later this month. This will make the Paramount+ library accessible directly to consumers who subscribe to either the $4.99 ad-supported Essential Plan or the $9.99 ad-free Premium Plan. Paramount+ was previously available to use on Roku devices, but this will allow users to subscribe to the service through the Roku Channel.
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Chris Rock is speaking out about the infamous incident between him and Will Smith at the 2022 Oscars.
Zack Sharf Chris Rock addressed the infamous Will Smith slap more directly than ever during a recent comedy show at PNC Bank Arts Center in Holmdel, New Jersey (via US Weekly). The comedian is currently touring the country along with Kevin Hart. Rock said he is not a victim, but he did joke that it hurt getting slapped by Will Smith on the Oscars stage.“Anyone who says words hurt has never been punched in the face,” Rock said, later adding, “I’m not a victim.
B12 is found in lots of animal products including meat, fish and cheese. However, it can also be found in some fortified cereals and yeast products like Marmite. Without enough B12 it can prevent our red blood cells from functioning properly, leading to anaemia.
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