TOWIE's Jordan Brook proudly shows off incredible body transformation as he ditches 'bad habits'
10.07.2023 - 16:09
/ ok.co.uk
Jordan Brook best known for being on the cast of TOWIE, has taken to Instagram to share his incredible fitness transformation.The TV star, 25, shared that he’s been training for a while now, and also encouraged fans who were on a similar journey. In his post, he said: “Monday motivation for whoever needs it. Swipe for a shock.” The first pic shows Jordan as he is now, with a muscly physique, and the following slides show him when he was heavier and more out of shape.
“Always been slightly embarrassed of the throwback photos, but today I thought f*ck it, that’s old me, use it for motivation,” he says. “Two years ago I decided to turn my lifestyle and bad habits around, and it was the best decision I’ve ever made, both physically and mentally. Sometimes you’ve just got to remind yourself how far you’ve come.
“Keep at it. Keep going. Happy Monday,” he encouraged fans, followed by a muscly arm emoji.
Back in January, he shared a similar snap, saying "2023 we moving," before posting a photo of what he previously looked like. He wrote against the second picture: "Come a long way from the good old days," with a beer emoji and a laughing face. The TOWIE cast mate is currently dating Geordie Shore star, Sophie Kasaei, 33, having recently been spotted arm-in-arm on a night out in London.
The happy couple were seen kissing each other as they left a showing of We Will Rock You on 5 June, and even sported matching tans and co-ordinated outfits. Speaking exclusively to OK!about the new relationship in April, Jordan said, “I couldn’t have a better person by my side. We complement each other very well.