Mod Sun is breaking his silence after his reported breakup with Avril Lavigne.
09.02.2023 - 18:03 / dailyrecord.co.uk
An expert has revealed how a 100-year-old form of exercise can promise a "completely new body" and make you look and feel much younger.
Ageing is a natural process, but if you want to take action and feel your best as you get older, adopting a certain fitness regime that promotes healing and regeneration could help you achieve this.
That exercise is Pilates, which strengthens your muscles and gets you moving while also having plenty of anti-ageing benefits. It's also low-intensity and low impact, making it accessible for people of almost all abilities to take up.
To help people understand how beneficial Pilates can be, instructor Abby McLachlan spoke to the Express and shared how it can act as the ultimate anti-ager.
She said: "Pilates is nearly 100 years old, with origins rooted in healing and rehabilitation.
"It was invented by Joseph Pilates initially to help fellow inmates develop muscle strength at an internment camp on the Isle of Man but now is practised in gyms and boutique studios around the world, including at East of Eden in Walthamstow.
"Like yoga, it is a mind and body practise, matching breath to movement, but in yoga, you use the breath to connect the mind and body to a higher consciousness."
Joseph Pilates himself promised a total transformation in just 30 Pilates sessions: "You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions."
The focuses are on spinal alignment and the small muscles that provide your musculoskeletal system with support.
Although it can be low-impact, Abby warned that anyone suffering from injuries or spinal, or postural issues should consult a qualified Pilates instructor and get signed off by a health practitioner before attending
Mod Sun is breaking his silence after his reported breakup with Avril Lavigne.
Disney+ is taking us back to Neverland! On Tuesday, the streaming giant debuted the first trailer for the live-action movie, . «Tell me, how did you come to Neverland?» a voice says as Wendy (Ever Gabo Anderson) washes up on the shore of a beach and looks for her brothers. As she embarks on her search, she encounters the lost boys… and her journey through Neverland begins.As the trailer continues, Wendy and her brothers John and Michael, meet Peter Pan (Alexander Molony).
Beauty fans are heaping praise on Lidl for a £1.49 anti-ageing Day cream which is being called a dupe for premium brand Charlotte Tilbury's iconic £79 Magic Cream. Lidl's budget anti-ageing cream costs fifty times less than the Charlotte Tilbury product, but promises to give 'plumper' and more glowing skin.
Beauty fans are flocking to Superdrug for a £14 anti-ageing serum that works so fast, it's been branded a 'botox in a tub'. The £14 anti-ageing serum has been praised by shoppers, who have been blown away by how fast it gives 'smooth and youthful skin', and works as well as, if not better than, expensive high-end brands.
Amanda Holden is never one to shy away from a bold look, and on Saturday, the star turned heads in a dazzling power suit.Over on Instagram, the mother-of-two, 52, delighted fans with a series of outfit photos giving centre stage to her jaw-dropping glitzy ensemble.WATCH: Amanda Holden celebrates 52nd birthday in styleStepping out for ABBA's virtual concert, Amanda looked sensational in a black diamante suit which she teamed with a pair of sky-high silver boots.Beneath her flattering blazer, the Heart radio presenter showcased her washboard abs in a tiny crop top. In terms of hair and makeup, Amanda opted to elevate her look with bouncy curls and a luscious nude lip.
Amanda Abbington is joining the “nepotism” conversation currently happening in Hollywood.
Bauty fans are raving about a £12 Boots 'anti-ageing' foundation that instantly knocks 'years off' the skin and gives an unrivalled 'flawless finish' akin to more expensive designer brands. Shoppers have been so impressed by the £12 foundation, they're calling it 'magic', and it's quickly selling out.
Jean Smart revealed this week that she’s recovering from a heart procedure. "February is American Heart Month – a time when the nation spotlights heart health, so it feels important to share with all of you that I am recovering from a recent successful heart procedure," the "Hacks" star wrote on Instagram. "I am fortunate to have excellent care and support from family and friends while I continue to recuperate." The actress added, "Please listen to your body and talk to your doctor – I’m very glad I did!" In a joint statement HBO Max and Universal Television said, "We are so happy that our beloved Jean Smart’s heart procedure was successful and she’s on the mend. HBO Max and UTV send their well wishes." "Hacks" has paused season three production for some of its departments as Smart continues her recovery.
The process of healing. Jean Smart revealed that she underwent an unspecified heart procedure and encouraged her fans to stay on top of their own health.
Instagram Thursday. “I am fortunate to have excellent professional care and support from family and friends while I continue to recuperate.”As the “Hacks” actress recovers from the successful operation, production for the third season of the comedy drama series has been paused for some departments, according to an individual with knowledge of the show’s production.“We are so happy that our beloved Jean Smart’s heart procedure was successful and she’s on the mend. HBO Max and UTV send their well wishes,” a spokesperson for HBO told TheWrap.Smart ended her message to her fans by urging them to take care of themselves and look out for potential indicators of health issues, saying “Please listen to your body and talk to your doctor- I’m very glad I did!”In “Hacks,” Smart stars as Deborah Vance, a stand-up comedy legend who employs a young comedy writer named Ava (Hannah Einbinder) to help her revitalize her act in order to keep her spot at the Palmetto Casino.
Katie Price ’s daughter Princess Andre has opened up about her mum’s history of getting cosmetic surgery, admitting that she found her “naturally pretty” before she went under the knife. 44 year old Katie, who recently unveiled her biggest boob job yet and has long been open about her use of plastic surgery, was seen discussing her use of cosmetic enhancements with her eldest daughter during an episode of Katie Price’s Mucky Mansion. As part of the new series, which has started on Channel 4, doting mum Katie and 15 year old Princess could be seen visiting a spa together where they were both treated to a facial.
Filmmakers Wendy Tilby and Amanda Forbis were inspired to make The Flying Sailor from a small blurb about a sailor they found while researching the Halifax explosion of 1917. As they were captivated by the flight aspect, their animated short takes a slowed down look at life flashing before a man’s eyes as his “balletic” movements are underscored by a beautiful piano. The animation style blends 2D and 3D elements, which Forbis says created a “cartoony” opening sequence that contrasts the tragedy of the situation.
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love a twinning moment, and they showed just how in-sync they are style-wise over the weekend when they attended Julien Macdonald's London Fashion Week show.The mother-daughter duo sat front row for the dazzling show and they look just as breathtaking as the models walking the runway, with both Amanda and Lexi wearing dresses by the designer.WATCH: Amanda Holden's best ever bikini photosAmanda went for a daring black dress, complete with a plunging neckline, a daring thigh split and cut-out panels at the side, which made the most of her enviable figure.Model Lexi took a more demure approach to her dress, which featured a flattering halter neck style and a bejeweled knee-length skirt. She mirrored her Heart Radio presenter mum with a cut-out panel on the midriff.
Amanda Holden and her daughter, Lexi, stepped out for a London Fashion Week show and were pictured mingling with the fashion elite on the front row. Amanda, who recently celebrated her 52nd birthday in sunny Dubai, attended the Julien Macdonald show on Sunday after his three-year hiatus.The show, which was held at the ornate Freemasons’ Hall in London, was a collaboration with Mexican designer Gabriela Gonzalez and saw models such as Winnie Harlow, Leomie Anderson and Cindy Bruna strut their stuff on the catwalk.The Britain’s Got Talent judge arrived at the swish event in a sensational black gown that featured a lace bodice and a revealing cutout on the skirt.
Amanda Holden has given her fans a glimpse inside her lavish birthday celebrations after celebrating her birthday with a trip to Dubai earlier this month. The Britain’s Got Talent star, who marked her 52nd birthday by sharing a sensational bikini snap, took to Instagram to reveal that she’d jetted off to the sun soaked location for a fun-filled trip with her family and closest friends. Sharing a montage video with her 1.9 million followers, Amanda took fans along with her as she celebrated her big day with a very glamorous visit to a luxury beach club restaurant in the United Arab Emirates city.
Adam Brody has some thoughts about why he thinks Jennifer’s Body flopped when it first came out.
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Kristen Stewart, President of the International Jury, poses for photos at the International Jury photo call during the 2023 Berlinale International Film Festival at the Grand Hyatt Hotel on Thursday (February 16) in Berlin, Germany.
Is it just us or does it feel as though the entire showbiz world have already been on their holidays? Amanda Holden and her lookalike daughters were making the most of the sunny climates of Mauritius while Millie Court and best pal Chloe Burrows have been enjoying their newly single statuses in Morocco. And so, as the lighter evenings are finally starting to make their long-awaited return, we're looking ahead to our Spring breaks and that much-needed vitamin D boost. And here's why Rhodes should be on the top of your list for your first holiday of the year.