The trauma of being in temporary housing left its mark on Lilly-Rose.
11.06.2023 - 10:45 / ok.co.uk
With the sun shining and temperatures rising, nothing quite screams summer more than soaking up the good weather with a picnic. Whether you head to a local park or keep things closer to home with a backyard affair, rolling out the picnic blanket with some friends and family is the perfect way to pass the time. But while it may be tempting to dash to the shops to pick up packets of pies, rolls and dips, there’s plenty of picnic food that can be made from scratch at home.
From refreshing salads to sweet treats, here’s four recipes sure to be the star of the picnic basket. Rainbow quinoa salad Serves four It might look small but it packs a mighty punch. Jammed with seasonal goodness, this handy on-the-go salad is filling and full of flavour.
Ingredients 500g wholegrain quinoa Handful of raisins, nuts and seeds (optional) 500ml natural yoghurt 1 tsp garlic salt Lime juice 2 carrots, sliced finely into strips 2 beetroots, sliced finely into strips 1 red pepper, sliced 2 chilli peppers, diced Salad leaves 6 tomatoes Method Sit the quinoa in boiling water and allow it to slowly cook and soften. You can add raisins, nuts and/or seeds here if you like. In a mixing bowl combine the yoghurt, garlic salt and a squeeze of fresh lime juice, then mix.
Choose your favourite glass containers and start to layer with the natural yoghurt mixture first.This will help provide a dressing, so fill generously. Next, layer on the quinoa mixture – again, be generous. Now, it’s time to get creative.
The trauma of being in temporary housing left its mark on Lilly-Rose.
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