29.06.2023 - 14:33 / foxnews.com
Nadya ‘Octomom’ Suleman is offering rare commentary on the pregnancy that catapulted her to fame over a decade ago, disclosing a litany of physical problems. "I’ve been asked for years how I stay physically strong and healthy (and mentally sane) in spite of my stressful, busy lifestyle with such a big family," the 47-year-old wrote to Instagram.
"Lifting weights has been my method of constructively channeling stress, consistently, for over 30 years," she captioned photos and videos of her working out. "Weight training has become even more of a priority subsequent to birthing octuplets, to maintain my strength and mobility alone.
As a repercussion of the pregnancy, I sustained three more herniated discs (had one herniated disc from a work related injury decades ago); bilateral sciatica; damaged sacrum and peripheral neuropathy (and a torn abdominal cavity to top it off)," she detailed of her several medical conditions. "Such disabilities would render me incapacitated if I were to lead a sedentary lifestyle.Though it seems counterintuitive, the more active I am, the less pain I experience.
Several days without weight training exacerbates my already excruciating back pain and near immobility," she admitted. The ‘Octomom’ reinforced the importance of her meticulous training schedule – to avoid that pain and immobility. "I strive to strength train 3-4 days per week, plus one hour of cardio 4-5 days per week (switched from the stair master to stationary bike years ago)." Suleman, who has 14 children in total, applauded her kids for developing a similarly active lifestyle.
"My oldest three weight train, far heavier than I, and more frequently. Ironically, my oldest son Eli, who has been training consistently for three years,
.The producers of Babylon Berlin have confirmed the drama will get a fifth season, despite partner Sky Deutschland pulling out of commissioning in the country.
Nadya Suleman, who was dubbed “Octomom” after welcoming octuplets in 2009, is sharing rare insight into how the multiple pregnancy affected her health.
Nadya Suleman, famously known as the «Octomom» after carrying and welcoming octuplets in 2009.
Nadya Suleman, aka the «Octomom» as she was dubbed after carrying and welcoming octuplets in 2009.
The parents of a Scots baby who died at just nine-months-old have told how the kindness of strangers got them through the loss of their child. Little Jamie Elliot was born in December 2018 with a number of severe complications, including fluid where his cerebellum should have been as well as hearing and sight loss.
Residents say they have been left 'sickened' after a sewage spill in their local village. Neighbours who live in the Nottinghamshire village of Gedling have been complaining of 'foul smells' after sewage has leaked onto a main road.
Jennifer Lawrence auditioned to play Bella Swan. On “The Rewatchables” podcast, the 32-year-old actress revealed that she auditioned, and was quickly rejected, to play the leading role in “Twilight”.
Jennifer Lawrence auditioned to play Bella Swan. On The Rewatchables podcast, the 32-year-old actress revealed that she auditioned, and was quickly rejected, to play the leading role in .«I auditioned for.
A cyclist has admitted he has risked 'life and limb' on roads south of Ayr as part of a video campaigning for a new active travel route.
The search for Tyson Fury’s next opponent continues to rumble on.
Kris Jenner is celebrating the family’s latest addition! On Saturday, Kourtney Kardashian and Travis Barker revealed they are expecting a little boy — making it grandchild number 13 for Kris.
Neymar and his pregnant girlfriend, Bruna Biancardi, put on a united front at their baby shower amid cheating speculation.
Kris Jenner is celebrating the family's latest addition! On Saturday, Kourtney Kardashian and Travis Barker revealed they are expecting a little boy — making it grandchild number 13 for Kris.«I can’t wait to meet this beautiful new grandchild!!! What a blessing!!! #luckynumber13!!!
There’s been some bad news in the ongoing search for missing actor Julian Sands.
Ariana Madix’s breakup with Tom Sandoval was tough at first, but now the Vanderpump Rules star is focusing on her professional life.A source tells ET that «Ariana is doing well and focused on her business ventures.»After news broke that Madix’s ex of nearly 10 years was having a months-long affair with Raquel Leviss, the reality star took advantage of the moment and released a line of merch she started with fellow Vanderpump Rules co-star, Katie Maloney, called Something About Her. During the reunion, the ladies revealed they made around $200,000 from the merch drop. And though the duo hadn’t planned to open their sandwich shop for a while longer, Madix and Maloney decided to launch it early to cash in on the influx of support Madix received in the wake of Sandoval’s cheating. «She was so angry, hurt, and going through the stages of grief after finding out about Tom and Raquel’s affair, but now she is moving on and forward with her life,» the source told ET. «She doesn’t care as much and is in a good place.»Madix seems to be in a good place following the emotional and startling three-part reunion special on Bravo.
Loose Women favourite Jane Moore has opened up on a near-fatal accident which nearly cost her 18-year-old daughter Ellie her life during her gap year abroad. Speaking on the much-loved ITV daytime panel today, the star was discussing the news that Vernon Kay and his daughter had been partying together in Ibiza, when she revealed her daughter had headed off to the tropical climate of Fiji upon finishing school.That's when, Jane explains, disaster struck: "I got that call, at least it was her calling, so, I knew she was alive but I got that call, she went 'Hi mum, what's my medical insurance number?' "And why would you need to know that anyway?!', she'd got in a boat in Fiji to go from island to island.
And Just Like That viewers have always known that Chris Noth wouldn’t be back for season 2, but they couldn’t help but wonder whether Mr. Big would at least be referenced in the new episodes.
A pervert who carried out a sickening sex attack on a seagull has been jailed. David Lee received a six-month jail term and been banned from keeping animals for ten years after the court found that he had caused unnecessary suffering to the bird.
Ever since Ariana Madix’s name blew up in headlines earlier this year, it appears the reality star has been able to turn her heartbreak into profitable endeavours.