The secret to her success! After Kyle Richards shut down speculation that she used weight loss drug Ozempic to slim down, the reality TV star is revealing how she actually dropped the pounds.
04.01.2023 - 19:41 / dailyrecord.co.uk
New Year is a time that many people reflect on their lifestyle and try to take on healthier habits.
But there is so much advice out there that it's difficult to know what actually works. Getting sucked into fad diets and intensive exercise regimes isn't always sustainable, and often makes you more likely to fall off track.
Thankfully, the NHS has published some expert and trusted advice for anyone looking to slim down in 2023. The free NHS Weight Loss Plan aims to help people shed the pounds in a matter of weeks, as it keeps you on track in a healthy way.
As well as the plan, the NHS has issued the following tips for a sustainable weight loss journey that anyone can incorporate into their daily lives.
Some of these may seem obvious, but others could be surprising - so here's everything you need to know about dropping the pounds fast.
Contrary to popular belief, losing weight does not mean you have to ban all of your favourite junk food.
Banning them altogether will just make you crave them more, making it your diet more difficult. There's no problem with having the occasional treat - as long as it doesn’t break your calorie allowance.
It's known as the most important meal of the day for a reason. It won't help you lose weight, and you could miss out on essential nutrients.
You'll also end up more hungry and likely to snack throughout the day.
In order to burn calories faster, it's recommended you eat at regular times during the day.
It also helps you cut down on unnecessary snacking, especially on foods that are high in fat and sugar.
Filling up on nutrient-rich fruits and vegetables will help you lose weight, as they're often low in calories and fat.
They're also packed full of vitamins and minerals, which will all help
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