Marika Hackman has shared her first single in four years, ‘No Caffeine’.The uplifting track is her first new material since her 2019 album ‘Any Human Friend’.“’No Caffeine’ is a list of what to do to avoid having a panic attack and looking at my anxiety as an abusive partner,” said Hackman of the new song.“Occupy your mind / Don’t stay home / Talk to all your friends, but don’t look at your phone / Scream into a bag / Try to turn your brain off,” she sings on the track.The singer-songwriter has also shared a video for the song, which sees her getting a bloody nose before she is physically sick. You can view it below.Despite it being her first new material in four years, Hackman did release a covers album during the pandemic in 2020, featuring songs by Grimes, Sharon Van Etten, The Shins and Beyoncé.“I wanted to spend the majority of lockdown writing my fourth album, but I found it very hard to be creative in that way: to start with a blank page and make something out of nothing,” Hackman told NME at the time about the motivation behind ‘Covers’.