'I cut out chocolate and ultra-processed food for two months - this is what I learned'
10.03.2024 - 12:01
/ dailyrecord.co.uk
The New Year is a time for resolutions to do better and feel better, as many people kick off ambitious diet and fitness goals.
Whether it's healthy new habits or embarking on a new skill, the start of a new year holds much promise. Sadly, a number of these optimistic goals will have fallen by the wayside come March.
For Wales Online editor Steffan Rhys, 44, it's been two months since he changed his diet for the better. The self-admitted tired dad started 2024 with seven new rules to improve his eating habits. The changes have been so simple, he says he's still easily doing them now.
Like a "walking cliché", Stefan says he usually does Dry January, but decided to take on a bigger challenge this year. After seeing himself from the side in the mirror and feeling "grossed out", he was determined to change what he ate.
The rules were the following:
To understand what to eat and why, he listened to the ZOE Science and Nutrition podcast. One of the health science company co-founders is Tim Spector, a professor of genetic epidemiology at King’s College London, whose name you may recognise from his leading Covid research.
For his Wales Online article, Stefan makes clear there was no contact or payment between him and Zoe.
Sharing what he found useful to his health journey, Stefan focused on the impact of ultra-processed food (UPF).
"The way we buy food, our busy lives, plus considerations around cost and convenience all heavily influence the nature of the food on sale and the food we eat," he wrote. "So do the profit margins of the multi-national companies that make it."
He notes that supermarket shelves are "absolutely packed" with the stuff, to the point that it can feel hard to avoid. He was shocked to find that granola and flavoured