How to Start Going to the Gym in 2024
25.12.2023 - 16:59
/ glamour.com
The below guide on how to start going to the gym is part of Glamour's 2024 which explores reasonable, quantifiable, and—crucially—sane ways to embark on self improvement objectives you'd like to complete this year.
We all know and are mostly designed to make us feel terrible about ourselves and, as a result, spend money on things we think we need to live a more fulfilling life.
Here, our senior beauty editor digs into how to can start going to the gym in order to establish the consistent fitness and overall health goals she's always wanted—not just every January—but hasn't been disciplined enough to actually achieve.As someone who hasn't ever established a real fitness regimen—I sometimes (and while doing so) and attend the odd class—my routine has always lacked consistency and discipline.
I never make time for working out on a regular basis and every time I toy with the idea of getting myself a gym membership, I end up putting it off.It's a fact that going to the gym is both a personal and financial investment, which is easy to create excuses for.
My schedule is busy and finding the time and energy is difficult—not to mention, a gym membership can be costly.
However, I realized that my health has taken a backseat to other obligations—like work and socializing—and I had to start making room for steady exercise.
As Glamour's senior beauty editor, I take great care of my exterior with and but why wasn't I paying attention to how I feel on the inside?Before diving headfirst into the nearest gym, I set intentions and asked myself why I wanted to start working out.
For me, it's all about moving my body.
I sit hunched over a desk all day and working out would help me relieve the tension I feel in my back and shoulders.
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