How to Quit Smoking For Good, According to Therapists and Addiction Experts
25.12.2023 - 16:59
/ glamour.com
The below guide on how to quit smoking is part of Glamour's 2024 , which explores reasonable, quantifiable, and—crucially—sane ways to embark on self improvement objectives you'd like to complete this year.
We all know and are mostly designed to make us feel terrible about ourselves and, as a result, spend money on things we think we need to live a more fulfilling life.
Here, our associate beauty editor shares how she quit smoking more than ten years ago, and enlists the advice of experts for anyone looking to do the same in 2024.Wondering how to quit smoking? Congratulations.
You're not only in the right place, but you've made a vital first step in the right direction.
That's no small feat.Quitting any habit is difficult, but know that it's not impossible: I quit smoking over a decade ago and used what I learned to help my sister quit vaping earlier this year.
It took a lot of hard work and discomfort for both of us, but it was—obviously—very worth it in the end.
We both wanted to stop for good, which—according to addiction experts who have quit smoking themselves—is the most important thing.
You have to be willing and ready to do the work to quit, not just vaguely toy with the idea because you know .“Most people do realize that it's absolutely unhealthy to smoke and what the health hazards are.
The problem is that they're addicted to nicotine,” , a psychotherapist and behavioral specializing in quitting smoking and author of , says.
“The key factor is readiness.”As for how to know you're truly ready? Take stock of your emotions.
Are you sick of the habit that has you in its clutches, both physically and financially? Dr.
Rosenberg, who used to smoke three packs a cigarettes daily, says this is crucial.
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