May half term is here - and although it’s great news for the kids, it can be tricky to keep little ones entertained. Luckily, there are lots of things to do right on our doorstep.
16.05.2024 - 10:07 / manchestereveningnews.co.uk
Spring is a great time to start some healthier habits and take care of YOU.
NHS Greater Manchester has put together a handy guide to help you stay healthy or get off to a great start if you're looking to make some changes.
Sleep is closely linked to mental health and wellbeing. Poor sleep can lead to worrying and stress, which can mean more sleepless nights.
To break the cycle, take time to relax and unwind before bed and try not to use your phone or tablet just before bed. Still can’t sleep? Don’t force it – get up and read a book until you feel sleepy, then head back to bed.
For more advice, take a look at the NHS website.
Regular exercise can reduce your chances of developing major illnesses, such as heart disease, stroke, type 2 diabetes and cancer - and lower your risk of early death by up to 30%.
Start small by finding easy ways to squeeze more activity into your day. Try getting off the bus a stop earlier, parking your car further away, or taking the stairs. Every bit of extra activity matters - but the more you do, the more you benefit.
The GM Walking Festival is on now - with walks for all abilities.
If winter is all about cosy comfort foods, then spring is the time for fresh seasonal produce and hitting the five-a-day target with ease. Fruit and vegetables are a tasty way to boost your immune system, plus filling up on the good stuff means you’re less likely to reach for sugary and high-fat snacks.
To find out more, head to the GM Health Hub.
With longer days and milder weather, spring is the perfect time to get outdoors. Just swapping the sofa for a garden bench or your nearest park could help improve your sleep, boost your mood, and reduce anxiety - plus you get a dose of vitamin D.
If you suffer from
May half term is here - and although it’s great news for the kids, it can be tricky to keep little ones entertained. Luckily, there are lots of things to do right on our doorstep.
The final round of Britain’s Got Talent auditions aired on Sunday 16 May before it switches to the live semi-finals. Some viewers, however, didn't quite feel satisfied by the latest episode.
Tens of thousands of runner have taken part in the 2024 AJ Bell Great Manchester Run. The huge running event includes one of Europe's biggest 10km races as well as a half marathon.
Former Manchester United striker and Homes Under the Hammer star Dion Dublin has urged Sir Jim Ratcliffe to fix the Old Trafford roof as a matter of urgency.
Nicki Minaj has been arrested in The Netherlands just hours before her show in Manchester.
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The harsh winter months may have seen many of us neglecting outdoor spaces. But as warmth seeps into May and we browse for the best parks, beer gardens and sunny holiday destinations - why not turn our space into a little green paradise?
American actor and comedian Eric André has been spotted at a café in Manchester city centre this afternoon following a sold-out gig.
Manchester United attacker Marcus Rashford has been left out of England's provisional squad for the European Championship in Germany this summer.
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Manchester United have reportedly outlined that they will pay no more than £55m for Everton defender Jarrad Branthwaite in their summer transfer chase.
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Emergency services were called after the driver of a Land Rover mounted their car onto Ford vehicle in a car park in Wilmslow.
Coronation Street star Andy Whyment found himself addressing concerns about his welfare despite being seen living the noughties dream on a night out with his wife. The actor spent his weekend break away from the cobbles jumping on Manchester's new Bee Network and heading into town for the night.
Andy Burnham has said the opening of Co-op Live has ‘not been handled well’ after the 23,500-capacity venue suffered a nightmarish start to life.
Ahead of the Eurovision Song Contest 2024 in Sweden this weekend, a huge two-time winner from the country has announced they’ll be touring Europe and the UK next year.