BreAnna Bell Whoopi Goldberg has high hopes for “Sister Act 3.” In this week’s episode of Comedy Central’s “Hell of A Week with Charlamagne Tha God,” “The View” host reveals her top picks for cast members in the upcoming film and admits she’s got her eyes on Keke Palmer, Lizzo, and Nicki Minaj to potentially star. “I’m gonna ask Keke to come. You know, I want everybody to come in. I want Lizzo to come,” she told the audience. The news was received with applause. She also shared that she’d like for “the girl with the chest” to join the project, referencing famed rapper Nicki Minaj. “I want as many people who want to have some fun because I really, desperately need to have some fun,” Goldberg continued.
Dietitian reveals menopause diet that ‘works well’ for weight loss
24.09.2022 - 12:27 / ok.co.uk
It is common for women to put on weight during the hormonal changes of menopause, especially around the abdomen, hips and thighs. And while there’s no single diet that works for everyone, health experts have shared a detailed method that “works well” before and after the menopause.
Registered dietitian Elizabeth Ward and Hillary Wright compiled their knowledge in a book to guide women through the challenges of midlife.The book, called The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness, recommends a mix of both the Mediterranean and DASH diet - both are rich in nutritious foods.The diets can also contribute towards health improvements, including a lower risk of type 2 diabetes and healthier blood pressure levels. In an interview with TODAY, Elizabeth explained how the plan promotes a diet rich in fruit and vegetables, nuts, seeds and whole grains.
She went on to claim they are integral to weight loss and keeping it off. "It's key so women don’t reach for that extra serving or two of snack chips, candy and cookies," she said.
"A Mediterranean-style eating pattern reduces the chances of being overweight, and women may experience fewer symptoms associated with menopause, so their quality of life may improve." Want your daily star sign reading straight to your inbox? Sign up for our horoscopes newsletter HERE She also explained: "It's good for your gut, lowers the risk of heart disease, diabetes and cancer and may help improve mood in menopausal women." While losing weight can feel like a challenge during menopause, Elizabeth suggested the best way to drop those pesky pounds is by upping one vital micronutrient and decreasing the consumption of another. A Women’s Health Initiative study found
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