Taylor Swift fans will be counting down the days to when the singer officially arrives in the UK for her Eras tour.
18.05.2024 - 14:23 / glamour.com
you could eat—at least where your is concerned.The reason cold potatoes are so beneficial to maintaining a healthy gut environment boils down to the type of starch they contain.
Uncooked, white potatoes contain resistant starch, so called because it’s resistant to .
“Resistant starch is important to support many aspects of our health and wellness, from gut function, digestion and absorption of nutrients, to effective immune function,” says , nutritionist and founder of .
This means it passes through your small intestine into your large intestine—or colon—intact and without being broken down by the body.
Its nutritional benefits are then utilised by the bacterial microbes in your colon.When potatoes are cooked (because no one should eat them raw), the resistant starch becomes active, meaning it’s treated by the body in a completely different way: and then absorbed.
The twist? If potatoes are cooked and then left to cool, the active starch is turned back into resistant starch, in a process known as retrogradation.When this starch reaches your large intestine it begins to ferment, which helps to create a wealth of As well as increasing the number of bacteria, it also acts like a prebiotic, by feeding the bacteria that already exist.Time to stock the pantry.By “Prebiotic foods are important to nourish and support the growth of beneficial bacteria in the gut such as lactobacillus and bifidobacteria,” explains Packham.
Taylor Swift fans will be counting down the days to when the singer officially arrives in the UK for her Eras tour.
A body has been found in a wooded area in Ayrshire during searches for a missing dad.
Health guru Michael Mosley has revealed his top five 'tweaks' to boost your wellbeing, which could help you shed pounds, shape up, and potentially extend your lifespan.
Hackney Diamonds, just last October. Though it was their first album of originals since 2005, the Stones have claimed to have already over half of the follow-up in the can.
also completely normal to want to get there without doing any arm workouts or putting in a ton of effort at the gym.At least, that's me. I would like to have more toned arms, perhaps even show off some triceps and biceps, but what I don't fancy at all is the required to get there.
Billie Eilish has said she cried after performing her new song for the first time.Eilish dropped her newest album ‘Hit Me Hard And Soft‘ on Friday (May 17), where she would go on to host a series of listening parties across London, New York and Los Angeles.Now, Eilish has opened up to Radio 1‘s Jack Saunders (via Music News) about watching the album come to life. She told Saunders that she became emotional performing ‘The Greatest’, the record’s sixth track, at her show in Los Angeles last week (May 16).“The count-in happened and I was sitting there on the edge of the stage in front of this tiny crowd and I was like, ‘Woah, I’ve never done this one before’ and it’s really one of my hardest.” she recounted.“I love that song so much.
Jon Burlingame Polish composer Jan A.P. Kaczmarek, who won a 2004 Oscar for “Finding Neverland,” died Tuesday in Krakow, the Polish Music Foundation announced. He was 71 and had suffered from Multiple System Atrophy (MSA) in recent years.
The sun is finally making an appearance and so, naturally, we're all on the hunt for that perfect pair of shorts that'll keep us cool in the heat. And where better to look than Marks & Spencer, a brand renowned for its quality linen garments? It's no wonder then that shoppers are flocking to the high street favourite to snap up a pair of the M&S Pure Linen High Waisted Shorts, which have already accrued an average rating of 4.9. Priced at just £29.50 and available in four chic colours - white, beige, black and navy - these shorts are proving to be a hit with customers thanks to their flattering shape and lightweight material.
A Scots farmer man has opened up about his struggle with mental health as he takes on a charity challenge that will see him climb an iconic hill 17 times in one day.
Some 50p coins could be worth a pretty penny, and it's not just the spare change you might find down the back of the sofa that could have you cashing in. We've all got those random coins scattered around our homes, from piggybanks to that catch-all dish by the front door.Take a closer look, and you'll see each coin boasts a unique design on its reverse, reflecting the year it was minted or if it's part of a special collection. For numismatists (that's coin collectors to you and me), certain designs are like gold dust.
Spring is a great time to start some healthier habits and take care of YOU.
Angelina Jolie‘s kids have never had a major presence in the public eye, but her 15-year-old daughter Vivienne is in the spotlight these days!
fromis_9 are currently gearing up to release new music, their label Pledis Entertainment has confirmed.Pledis Entertainment announced that fromis_9 are working on new music in a statement to South Korean news outlet Newsen earlier today (May 13), where the label also outlines a number of the girl group’s upcoming performances and activities.“Love calls from festivals are flooding in for fromis_9,” Pledis Entertainment said. They are set to appear at the Dongyang Mirae University Festival (May 17) and the Spring Breeze on Campus at the Kyunghee University Peace Hall (May 18), followed by the ‘KBS Korea On Stage’ event at the Gyeongbokgung Palace (May 21).Beyond that, the K-pop agency also revealed that the girl group are currently “preparing for a comeback” and that it is “are proceeding without a hitch”.
A new Miss USA 2023 has officially been announced! But in the middle of one of the pageant’s biggest controversies… No one is really on board.
A Scottish Masterchef Australia contestant has shared a recipe for a '15-hour lamb' that has been described as "perfection".
Peter Andre has revealed he and wife Emily have a 'second name' for their newborn daughter. The couple welcomed Arabella Rose last month, as Pete became a dad-of-five.
Gym-goers are being warned that their favourite high-protein supplements could be wreaking havoc on their gut health.
Nick Carter is hitting back at allegations that he sexually assaulted a fan.
Paul Scholes described current Manchester United assistant Steve McClaren as "the best coach I ever had" as the former United midfielder left the blame for the club's current struggles squarely at Erik ten Hag's door.
Transforming your home can be extremely costly and something that not everyone can afford to do, especially in the cost of living crisis. But one property expert, who often appears on TV, has proven ways that you can give your home a makeover at a far cheaper price than you might think.