Alex Bowen shares impressive body transformation with jaw-dropping before and after pics
01.05.2023 - 11:41
/ ok.co.uk
Alex Bowen has left fans stunned with a jaw-dropping snap showing off his impressive body transformation.The former Love Island star, 31, revealed that he's recently changed his fitness routine, and shared a before and after snap showing the difference. Adding audio, he explained: "So over the past 10 to 12 months, I've completely changed up my training. As you can see in the left-hand picture, this was when I wanted to get in the gym and just be as big as I possibly could.
"Obviously I felt skinny all the time when I was growing up, so for me to just be as big as I possibly could in the gym, that was the main goal. "When my best friend passed last year, obviously I decided to take up running and do all of these different challenges and stuff. And it really humbled me to see how unfit I was.
"I know I used to just care about the aesthetics, and I think that kind of took over, just wanting to be as big as a possibly could. "Now that I've completely changed my training and it's more like a hybrid way of training. So I do a lot of strength work and I do a lot of circuits as well and then also incorporate a lot of running into my routine.
I've completely changed the way that I train and feel so much better about myself." Alex's wife, and fellow ex-islander Olivia Bowen commented on the snaps, writing: "Go onnnn". Fans were also quick to comment, with one writing: "Amazing work Ab. Such an inspiring journey [blue heart emoji]" "Great work bro…not that you needed it but you look wicked!" added another, while a third commented: "About being mentally and physically better! what goes on in our heads matter." Alex's fitness overhaul comes after he and Olivia became parents for the first time last year when they welcomed their son
.
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