11 Best Workout Leggings 2023, According to Personal Trainers
13.11.2023 - 17:23
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.)Start by thinking about your weekly workouts and go from there, says , a certified personal trainer and the founder of .
“If you’re running or walking, look for something made with moisture-wicking material and compression.
On the other hand, if you’re more into yoga or pilates, you might prefer something that’s super stretchy and doesn't have a ton of pockets or zippers.
I wore my running leggings to a yoga class and hated how the zippers felt on my back and sides as I moved through different poses,” Levy says.Most brands tout a propriety fabric, but if you look at the overall makeup of your go-to styles, you'll notice some similarities.
Materials like nylon, elastane, Lycra, and polyester are commonly used for their ability to wick sweat, dry fast, and regulate body temperature.
For breathable options, look for cotton, but keep in mind that the material holds onto your sweat and could get cold and uncomfortable if you're working out outdoors, Levy adds.
And for stretchy leggings, look for pieces made of Lycra or spandex if you want a good amount of elasticity.Once you’ve nailed down what type of legging you’re looking for, you’ll want to consider fit and style.
“There are mid- and high-waisted options, , cropped, 7/8, and full-length leggings.
I’m 5’0” tall, so you’ll almost always see me in cropped or ⅞ length leggings unless a brand makes a petite option.”Got all that? To further help you with your search, we chatted with avid exercisers who spend a lot of time working out, including personal trainers and class instructors.
Whether you’re looking for a great pair of yoga for your low-impact workouts or something that can stand up to high-intensity exercises like burpees and sprints, we have recs that will stay put
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