Molly-Mae Hague is to speak out about her health battle in order to provide comfort to other girls.
The superfood that may help with dangerous 'visceral fat' in the body
12.01.2022 - 22:35 / dailyrecord.co.uk
Certain fruits may help your body tackle dangerous abdominal fats, according to studies.
Visceral fat is an invisible but highly hazardous fat that is lodged deep within the abdominal cavities of our bodies.
Unlike subcutaneous fat - the jiggly bits underneath our skin - visceral fat is invisible to eye but can cause risk to overall health.
One of the many complications linked to the condition is early death - reports The Express.
However, eating strawberries could help tackle the dangerous cells in our bodies.
The sweet fruit has the ability to stave off trouble by producing hormones capable of melting the lipid.
Visceral fat is generally understood as the result of hormonal imbalances and genetics.
Because the fat cells that sit in the body’s midsection are biologically active, visceral fat disrupts the normal balance and functioning of hormones.
The lipids are notorious for releasing damaging chemicals that increase the risk of cardiovascular disease, by harming the sensitivity of cells to insulin and clotting.
Fortunately, growing evidence suggests that strawberries may help.
The benefits of eating fibrous foods such as fruit for visceral fat loss are well-established.
Soluble fibre, which generally consists of beta-glucan and glucomannan, mixes with water to form a gel-like substance that slows the speed at which the stomach releases digested food into the gut.
This is partly why the soluble fibre found in strawberries can help belly fat loss.
One body of research by the Wake Forest Baptist Medical Centre, established last year that eating more soluble fibre from fruit led to reductions in visceral fat.
In fact, the study found that for every 10-gram increase in soluble fibre eaten per day, visceral fat adiposity
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