ITV Lorraine Kelly reveals incredible weight loss tips after lockdown saw her go from size 10 to 14
27.02.2022 - 18:21
/ msn.com
Speaking to Sunday People, Lorraine said: "During the pandemic I started comfort eating and that was my downfall – comfort eating and not being able to go to my fitness classes. When those classes stopped I started eating far too much – it was things that I would probably never bother with. Like I wanted muffins, I wanted croissants, I wanted doughnuts.
"All of these things that you know you shouldn’t be having and you think it’s making you feel better at the time and it doesn’t. And so slowly, slowly, slowly over the past couple of years, I’ve gone from a size 10 to a size 14…" READ MORE: How to get a free weight loss plan on NHS covering 12 weeks The Scottish presenter spoke about how fad diets don't work and shared that instead she opted for 'wee tweaks' to her food habits to help lose some weight and feel healthier. She said: "Every woman who’s ever dieted knows that a diet doesn’t work.
You’re not going to eat cabbages for the rest of your life! It’s ridiculous. I love curries, they’re my favourite things. "But what I do now is I use the recipes in the WW app.
You just cook them in a different way or you use different things. So it’s just wee tweaks. "She also said: "Portion control and not snacking so much are important, as well as being sensible.
"Lorraine revealed that she does not weight herself and instead goes by dress size - and there's one red dress in particular which she is using as a goal to get back in shape. Speaking on the red dress, she said: "I’m definitely a size 14, for sure. I wanted to wear my favourite red dress as I was going to a big ITV event.
I thought, “Oh, I’ll just try this on. ” No chance! It’s not even that it didn’t button up, it didn’t even go over my thighs. "Before the pandemic I
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