Sam Thompson praises girlfriend Zara McDermott over work with Princess Kate

Love Island star turned BBC documentary maker Zara McDermott has issued her huge online fanbase with a message of body positivity.Taking to Instagram today, the 26-year-old reality favourite shared a mirror selfie mid gym session, showing off her incredible toned figure in a pair of shorts and a vest. "PSA: cellulite is normal and nothing to ever feel ashamed about," Zara captioned the pic, which she shared with her 1.7 million followers.The ex-Islander - and girlfriend of Made In Chelsea legend Sam Thompson - has always been open on her intense fitness regime.

whispers of friction between the newly-crowned queen consort and the Princess of Wales, allegedly spurred by the small number of guests Middleton was permitted to invite to the coronation of King Charles III on May 6.But, years ago, Camilla, 75, is said to have been a font of royal support for Middleton, 41, ahead of her April 2011 nuptials to Prince William, 40. In fact, just two months before Middleton’s big day, Camilla, who married King Charles III, now 74, in 2005, stopped her future daughter-in-law from making a fashion faux pas.While enjoying friendly luncheon at the Berkeley Hotel in Knightsbridge, Camilla was reportedly overheard saying to Middleton, “If I can give you one bit of advice…,” according to a diner who eavesdropped on their chat. Per the snoop, the two royals, who were accompanied by Camilla’s daughter, Laura, and Middleton’s sister, Pippa, were excitedly discussing wedding plans in the public space. “They were all getting on very well and they clearly hadn’t asked for an out-of-the-way table and nor did they attempt to lower their voices,” said the sleuth, according to the DailyMail, adding that the ladies lovingly held hands and laughed together during their chat.  When Middleton allegedly revealed that she’d was planning to wear flowers in her hair for her royal wedding, Camilla reportedly urged her against the blooms, advising that a tiara would be more appropriate.The soon-to-be British ruler also suggested that her own manicurist, Marina Sandoval from the Jo Hansford hair salon in Mayfair, give Middleton a $45 “signature manicure” before her holy matrimony.Camilla was also said to have gifted the would-be princess a gold charm-style bracelet with a small disc engraved with their royal cyphers —

Kate Middleton is looking chic in her pink power suit!

EXCLUSIVE: Luther Ford, who is playing Prince Harry in the upcoming final season of The Crown, has signed with talent agency Hamilton Hodell.

Sam Thompson appears to have hinted that rumours of a feud between himself and sister Louise aren't all as they seem - listing her as one of the people he calls when he's having a problem. In recent weeks, speculation has been rife that the former Made In Chelsea star, 30, has fallen out with his 32-year-old sister, who he lives next door to, despite their famously close bond. An Instagram post from Louise appears to have kicked off the rumour mill, with the mother-of-one referencing family feuds while discussing her mental health - before quickly deleting it from the platform.

Sam Thompson has detailed his plans to begin a family with his girlfriend Zara McDermott, sharing that the duo have discussed having children together.The Made In Chelsea star, 30, who has been with his girlfriend for four years, has shared with OK! that while they are looking to the future - it's not the right time just yet. While the star, who attended pal Jamie Laing's nuptials over the weekend, admitted that kids and marriage are "definitely are on the cards", he added that the couple are keen to work on their respective careers before taking those steps. Sam shared: "We’ve spoken about it [kids], but just not immediately.

They’re the dynamic duo who often leave fans in stitches with their wacky social media skits and polar opposite personalities. Pete Wicks and Sam Thompson’s bromance has stood the test of time since the pair met on Celebs Go Dating in 2018. And despite his tough exterior, former TOWIE star Pete, 34, even has the odd gushing moment for his Made In Chelsea pal as he touches on his pride over Sam's recent ADHD documentary.

During a previous trip to the annual Chelsea garden Show, the Prince of Wales accidentally let slip his adorable yet highly unusual nickname for his daughter, Princess Charlotte.

Sam Thompson has left fans laughing and crying at the same time after sharing a throwback video from Made In Chelsea. Loyal watchers the reality TV show will remember that back in 2018, before Sam was dating Zara McDermott and Sophie Habboo and Jamie Laing were a couple - Sophie and Sam dated for six months.

A natural athlete! Prince William got in a rigorous rowing exercise alongside members of the Royal Navy — all for an important cause.

The Princess of Wales is embracing her inner Queen Bee as she hits the hive. During an appearance for World Bee Day, Princess Kate made a buzz about the special occasion on the royal’s social media pages.  "We are buzzing about #WorldBeeDay," the post read on Kensington Royal’s official Twitter handle.

Throwing shade? Priyanka Chopra Jonas and Richard Madden’s spy thriller series, Citadel, features a subtle joke about Princess Kate.

Jamie Laing and Sophie Habboo are set to say "I Do" again in a glamorous ceremony in Spain this weekend, a month after first tying the knot in a lavish ceremony in Chelsea — and their friends and co-stars are starting to arrive.The Made in Chelsea stars actually met on the show back in 2019 and viewers and fans watched their relationship develop on-screen as they quickly became one of the programme's favourite couples. Over time, their relationship grew stronger and stronger and Jamie, 34, popped the question in December, 2021.The couple then launched a podcast, Nearly Weds, with new episodes released every Monday in the run up to their weddings which offered fans an insight into the stresses, and amazing moments, involved in the wedding planning process.

, and it looks like she's now added a green version of an old favorite to her large collection of tea-length, A-line frocks. The Princess of Wales never strays very far from her own tried-and-true personal style, and again and again in a variety of color-ways for years.

Ever wondered what to wear or how to do your hair for a Royal engagement with the Princess of Wales? Zara McDermott has got you covered.The former Made in Chelsea star showed off her stunning new money-piece hairstyle during a meeting with Kate Middleton, and went for an effortlessly chic ensemble for the important occasion.The documentary maker visited the Dame Kelly Holmes Trust in Bath as part of the Princess of Wales’ Shaping Us campaign on Wednesday during Mental Health Awareness Week to learn more about the mental health struggles children are facing at school. In several behind the scenes snaps from her visit, Zara looks radiant as she debuts her new lightened hairstyle.

King Charles's first official portrait on May 6. The photographer, who also took Charles and the now-Queen Camilla's wedding photos in 2005, captured the latest pictures in Buckingham Palace. In the photograph, Charles can be seen wearing his Robe of Estate and Imperial State Crown, all while holding onto the Sovereign's Sceptre with Cross and Sovereign's Orb.

Last year’s Ukrainian Eurovision winners have invited the Princess of Wales to tour with them after she played the piano in a surprise appearance during the opening performance of this year’s contest. Kate Middleton played a pre-recorded instrumental piece, created by Joe Price and Kojo Samuel, during the performance by Kalush Orchestra.The hip-hop folk band congratulated the princess on her “impressive” piano skills and thanked her for joining them, saying it highlighted the “depth of support” the UK had for the war-torn country.The band said in a statement: “We want to thank HRH Princess of Wales for joining us for our performance.

A blended family! After Queen Camilla married King Charles III in April 2005, his two sons eventually came around to the idea of having a stepmother.

One of the royal family’s cheekiest members. Prince Louis has made many meme-worthy impressions over the years with his goofy and relatable personality.

Pete Wicks has said he's "over the moon" to be "linked" with Carol Vorderman, following his proposal to be one of the star's "special friends" last month.The 35 year old TOWIE star cleared up the subject while he was taking part in a podcast with pal and Made in Chelsea favourite, Sam Thompson. Appearing on his Staying Relevant podcast, Pete explained that there's been lots of "hoopla" about him potentially having a "romance" with the former Countdown icon, who is now 62. It all began when Pete admitted he'd like to get closer to Carol, which the latter then discovered during a filmed segment with This Morning's Holly Jay-Smith.