Burt Bacharach, the massively influential composer of dozens of hits like “Walk on By,” “Do You Know the Way to San Jose,” Alfie,” “I Say a Little Prayer” and “Raindrops Keep Fallin’ on My Head,” died of natural causes Wednesday at his home in Los Angeles. He was 94.
21 Easy Mobility Stretches to Keep You Limber From Head to Toe
26.01.2023 - 23:19 / glamour.com
, a fresh , and easy mobility stretches. Mobility, like it's closely-related cousin flexibility, is key no matter what your 2023 wellness goals are. “Unlike flexibility—a muscle's ability to stretch—mobility is the joint's capacity to meet its full range of motion,” says , C.P.T., a founding trainer at Fiture.
Whether you spent the post-holiday sale period finding the so you can finally run that half marathon, want to take up a joyful , or simply want 2023 to be the year that you don't feel like a creaky old scarecrow every time you stand up from your desk, you'll need both flexibility and mobility. To help you limber up and build strength in the major joint systems of the body, we asked top trainers and physical therapists for their favorite easy mobility stretches. Use the mobility training routine below (ideally done two to three times per week) as a full-body guide for preventing injuries. Or, to dig deeper in a certain area, see our specific guides on the , , , , and .
But before you begin, a note: Some soreness for beginners is common, but consult with your doctor if you experience consistent pain during any of these mobility workouts.Whether you spend your day sitting at a desk or on your feet, it's likely you're succumbing to poor posture habits—particularly if you spend a lot of time looking down at a digital device or work surface. That puts your spine in “cervical flexion,” which causes the neck muscles to tighten, according to , P.T., DPT, SCS, CKTP, assistant director and physical therapist at Recovery Physical Therapy in New York City. “Over time it can get very painful, and it can become a repetitive cycle of pain and not holding your neck upright because it hurts,” she says.
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